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Why Intermittent Fasting Fixes Insulin Resistance

Why Intermittent Fasting Fixes Insulin Resistance

  • March 23, 2021
  • by



View original here on Youtube

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Seven Incredible Benefits of Intermittent Fasting
7. Weight Loss https://youtu.be/yPm1xXtmI1s
6. Will Power https://youtu.be/pmr4EiLC5xk
5. Satisfying meals https://youtu.be/V9g1he7kcbE
4. Good for the brain https://youtu.be/_fmtisYVb4w
3. Become More Insulin resistance Current Video!
2. Increase in HGH https://youtu.be/R–cZ0Rd644
1. Autophagy! https://youtu.be/iK6a_q3JXqk

A deep look into how our current diet and lifestyle is making us all Insulin Resistant and putting us all at a higher risk of Type II diabetes, and how we can use Intermittent Fasting as a tool to solve this.

* Sorry for constantly switching up the word resistant with resistance. I swear I listened to the audio several times but did not catch it until the video was uploaded 🙁

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0:08 CDC https://www.cdc.gov/media/releases/2017/p0412-diabtes-rates.html

1:38 https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html

2:12 https://healthiack.com/health/glycemic-index-chart

2:35 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394735/

2:50 https://medium.com/@drjasonfung/towards-reversing-type-2-diabetes-9f693f964f90

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Part 5 of a series of 7 Videos Discussing The Benefits of Intermittent Fasting!

Video 1: “Loose weight effortlessly with IF”
https://www.youtube.com/watch?v=yPm1xXtmI1s&t=8s

Video 2: “Increase your will power with IF”
https://www.youtube.com/watch?v=pmr4EiLC5xk&t=8s

Video 3: “Eat Like a King and Stay Lean” https://www.youtube.com/watch?v=V9g1he7kcbE

Video 4: “Why Intermittent Fasting Improves Brain Health”
https://www.youtube.com/watch?v=_fmtisYVb4w

Video 5: Current Video!

#intermittentfasting #fasting #keto

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