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What You Should Know About Fasting

What You Should Know About Fasting

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Annual Review of Nutrition: “Metabolic Effects of Intermittent Fasting.”

British Journal of Nutrition: “Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis.”

Cell Metabolism: “Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.”

Harvard Health Publishing: “Intermittent fasting: Surprising update.”

Journal of Translational Medicine: “Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.”

Merck Manuals: “Undernutrition.”

Obesity: “Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.”

The American Journal of Clinical Nutrition: “Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism.”

UCSF Osher Center for Integrative Medicine: “Cancer and Fasting / Calorie Restriction.”

World Journal of Diabetes: “Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study.”

Reviewed by Melinda Ratini, DO, MS on October 01, 2020

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