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What is the SIRTFOOD diet and is it effective for fat loss?

What is the SIRTFOOD diet and is it effective for fat loss?



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Dear Listener, ⁣

Welcome back to Vive Nutrition Radio. In today’s episode we dissected a new diet making headlines thanks to famous Adele and her weight loss transformation which she may have attributed to this type of eating. ⁣

In this chat chat, registered dietitians Tony, Dezi, and Andres explained the research behind sirtuin and the rationale (or lack of) this diet. Here are the cliff notes:⁣

️ What is the SIRTfood Diet? ⁣

️ What are the phases and how does it work?⁣

️ Sirtuin proteins and what do they do⁣

️ The importance of relevant research behind diets ⁣

️ What a recent meta analysis that looked at 14 different diets found in 6 and 12 months⁣

️ What do all diets have in common and why are they effective? ⁣

️ And more…⁣


Here is how you can connect to each one of the hosts

Nate Diaz
https://www.instagram.com/natediaz_rd/
Antonio Castillo
https://www.instagram.com/coach_tonyc
Dezi Abeyta
https://www.instagram.com/fitdadscoach/

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