What is the SIRTFOOD diet and is it effective for fat loss?
- June 09, 2021
View original here on Youtube
Welcome back to Vive Nutrition Radio. In today’s episode we dissected a new diet making headlines thanks to famous Adele and her weight loss transformation which she may have attributed to this type of eating.
In this chat chat, registered dietitians Tony, Dezi, and Andres explained the research behind sirtuin and the rationale (or lack of) this diet. Here are the cliff notes:
️ What is the SIRTfood Diet?
️ What are the phases and how does it work?
️ Sirtuin proteins and what do they do
️ The importance of relevant research behind diets
️ What a recent meta analysis that looked at 14 different diets found in 6 and 12 months
️ What do all diets have in common and why are they effective?
️ And more…
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