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What is Intermittent Fasting? And Why Do It?

What is Intermittent Fasting? And Why Do It?

  • January 19, 2021
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View original here on Youtube

Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health guru’s favorite health guru.

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