What is Eat Stop Eat Method and Why Most Diets Don’t Work
- December 31, 2020
If you’ve found this site, you are probably interested in losing some weight. And I’m guessing you have probably tried to lose weight before.
Most likely…you followed a strict diet, and started exercising, but didn’t get to exactly where you wanted to be.
Sure…you probably saw some descent results when you first started, but slowly the diet began to fall apart, and before you knew it, you were back to where you started.
Well…don’t beat yourself up over it, because we are all right there with you, and I’m here to tell you that it isn’t your fault.
The pharmaceutical industry has failed us with their diet pills and their massive recalls. Nutritional supplements aren’t the answer. And frankly, I don’t think any of today’s popular diets are going to work for you either!
How do I know this? Well, if you look around and read the statistics, its easy to see that the North American population is the fattest it has ever been, and it’s only getting fatter!
And you know what, I don’t think its our fault…I blame today’s diets.
If any of the popular diets were effective, had long-lasting results, and was easy to follow you would probably know about it and would have already lost all the weight you wanted
If you wanted to lose those last 10 pounds for good and a diet program existed that was easy, painless and effective, wouldn’t you have already lost those troublesome ten pounds? Of course you would have, and you probably wouldn’t even be reading this website.
Well I have news for you, the fact that you’ve found it hard to lose weight and keep it off is not your fault and it’s never been your fault. Chances are you’ve done exactly what every single intelligent person does when they want to lose weight.
You probably started to ask around and did some research to find out what diet plans work, and which didn’t. You probably learnt about some of the more popular diets, maybe even did some research on the internet, trying to find out which one works best. After all, each one is different – they can’t all work. One of them surely has to be the answer.
I’m here to tell you that it wouldn’t have mattered which diet you chose. Because every single one of them has made the same critical mistake that dooms them to fail. That’s right. I said every single one of them, and I know this because I have read, researched and tried them all.
If you have found it hard to lose weight and keep it off its not because you didn’t do everything you could. You did your research, you found the so called “perfect” diet and you tried your best to follow their rules.
The problems is, the people who created these diets were missing the most important piece of the weight loss puzzle when they designed their diets. I’ll say it again “Your diet was doomed to fail even before you started it. No matter which one you chose!”
Here’s an absolutely amazing piece of information – You know all of those super smart scientific researchers who study weight loss for a living? Well many of them struggle with their weight too! And, I’ve met many of these scientists and trust me, they are brilliant people. Again, it’s not their fault either…it’s the diet.
Right about now you might be asking yourself ‘Ok, then what the heck is going on?’ Well, my research has told me that the one thing that nutrition researchers have missed is the effect of everyday living.
Most weight loss research is done in labs, under super-controlled conditions. We all live in the real world. And in the real world we are surrounded by advertisements that tell us to eat, eat, eat. Once we’re done eating they want us to eat some more and then keep on eating.
The food industry needs us to eat. It is how they make their money. And food advertisements are EVERYWHERE. They are on TV, the Radio, in newspapers and magazines; in our schools and at the places where we work. A diet that is designed to survive in the real world has to overcome the fact that we are constantly bombarded with the message to “eat more”.
This is why I wrote Eat Stop Eat
Eat Stop Eat is designed to work. Not just to work in studies but to work for real people who live in the real world. This book will show you the one oversight every other diet makes and the almost unbelievable answer to the truth about lasting weight loss.
After all my research I am convinced that the answer to long lasting weight loss is not a special food or supplement. It has nothing to do with cutting out fats, carbs, proteins, sugar, salt or any other nutrient.
Eat Stop Eat was designed around three core principles. It had to be effective, it had to be flexible, and it had to be sustainable. After all, what good would a diet be if it wasn’t effective? Or if you couldnt fit it into your life. And a diet would certainly be useless if you couldn’t stay on it!
In fact, with Eat Stop Eat, you’ll never have to count a calorie, measure your food or opt for the ‘light” choices on the menu ever again. You won’t have to skip thanksgiving dinner, and you can enjoy all of your favorite foods.
I was floored when I started reading the research and realizing that the true key to weight loss isn’t months of avoiding your favorite dishes and feeling guilty about every single piece of food you put in your mouth. Just about every diet does – they make you feel guilty for eating…who wants to feel guilty for eating? That’s a recipe for diet failure if I ever saw one.
Atkins, South Beach, Protein Power, High Protein, Low Fat, Carb Cycling – the real question is DOES ANY OF IT WORK?
The truth is, we were all blinded by what the weight loss industry was telling us. After all, the weight loss industry is massive, in its own right, it’s a down right world-wide juggernaut. Through thousands of pages of magazine advertising and countless television commercials the weight loss industry has been behind almost every trend in the food industry for the last four decades. I know this may be hard for you to believe, but it’s true.
Magazines, television, websites, and message boards – nothing is safe from the weight loss industry’s influence. Whether it’s the secret company representatives on internet message boards, paid editorial content that is supposedly “unbiased” in magazines, or plugs in the news orchestrated through brilliant PR people. It’s almost impossible to ever get the truth about weight loss.
The problem is that they’ve been telling us the same old story. For the last 100 years, our choices have been calorie counting, low fat diets, and high protein diets…all the usual suspects.
In theory they all seemed like a good idea. They worked great on paper. They worked fine in scientific studies, and they even worked OK for real people in the real world, at least for the first couple of months. But after a while, the diets start to fall apart. They are just too hard to follow long term.
Women: Click here to discover the SIMPLEST and scientifically proven way to lose body fat, that make you forget every other unrealistic super-complicated weight loss and diet program.
Men: Click here to uncover how ONE simple change to the way you already eat will help you lose weight, get rid off stubborn belly fat and naturally boost growth hormone – all while building lean muscle mass.