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What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

  • August 01, 2020
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Learn about my KITCHEN CONFIDENCE COURSE: https://mindovermunch.com/kitchen-confidence/
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!

Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.

SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch  

I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:

► FASTING KETO BREAKFAST – Vegan Bulletproof Coffee
► EASY KETO LUNCH – Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER – Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS – Coconut Lime Fat Bombs

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE https://bit.ly/2Gd2nvY
► BURGER SALAD https://youtu.be/x5QQC3W4JIU
► HOMEMADE AVOCADO OIL MAYO https://bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON https://bit.ly/2PIUIHh
► FOIL PACKET DINNERS https://bit.ly/2IC7DLJ
► KETO FAT BOMBS https://bit.ly/2XU5X4C

RESOURCES referenced in this video:
Intermittent Fasting 101 https://youtu.be/h–SuDtt7zs
Keto 101 – What Is Keto? https://youtu.be/kc6jUtHJoz0
Soy Free Vegan Keto Meal Plan & Prep https://youtu.be/g3niHJw5f5Q
Healthy Aldi Meal Prep for the Week https://youtu.be/cS8Bzs7Pbng
Sprouts Budget Meal Prep https://youtu.be/U1jLHFpEwQg
Sweet & Savory Keto Fat Bombs https://youtu.be/aS_34-dYydU

STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► WOODEN SPOONS: https://amzn.to/2GknSws
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► 10×8” SMALL RIMMED BAKING SHEETS: https://amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Other Relevant Resources:
How To Get Into Ketosis https://youtu.be/1SD9PT0Cmv8
Keto Meal Prep Breakfast Staples https://youtu.be/8FlRdop9408
Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh
Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6
What I Eat in a Day PALEO Edition https://youtu.be/ZHSmPWamj78
CRAZY Sugar Comparisons https://youtu.be/gzxqTzYbVjU

Connect with me!
Instagram: http://instagram.com/mindovermunch
Snapchat: alyssiasheikh
eBooks: http://www.mindovermunch.com/ebooks
YouTube: https://www.youtube.com/user/MindOverMunch
Twitter: https://twitter.com/MindOverMunch
Facebook: https://www.facebook.com/mindovermunch
Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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