What I Eat In A Day Intermittent Fasting 16/8 | Healthy Weight Loss Meals
- September 20, 2020
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Hang out with me today while I show you what eat during my intermittent fasting routine! Everything I made is really simple and fast to make. I follow the 16:8 plan 16 hours of fasting and an 8 hour eating window. I’ve been intermittent fasting for over a year now and this is what works best for me. My body has adjusted to intermittent fasting and I can now go long periods of time without being hungry. So if you are just starting make sure that you are listening to your body and what it needs. Please check with your physician making any changes in your lifestyle.
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