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What Breaks a Fast While Intermittent Fasting? (7 DRINKS THAT WON’T BREAK YOUR FAST!)

What Breaks a Fast While Intermittent Fasting? (7 DRINKS THAT WON’T BREAK YOUR FAST!)



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What breaks a fast while intermittent fasting? You don’t want to break your fast by drinking the wrong drink during your fasting window. Here is what breaks a fast and what DOES NOT break a fast. Find out if you can drink bulletproof coffee, diet soda and bone broth while intermittent fasting. π—–π—Ÿπ—œπ—–π—ž 𝗧𝗒 π—₯π—˜π—”π—— 𝗠𝗒π—₯π—˜ ↓

0:00 Intro
1:43 “Breaking a fast” defined
2:34 Autophagy
3:23 Drinks that break a fast
5:04 Drinks that do not break a fast

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π™’π˜Όπ™π˜Ύπ™ƒ 𝙉𝙀𝙓𝙏
Pros and cons of intermittent fasting https://youtu.be/ALA8GCLQEgM
Benefits of extended fasting https://youtu.be/2zFOU6akJZI
What I eat in a day while intermittent fasting https://youtu.be/HKP-B-iF1Vg

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#fasting #intermittentfasting #healthcoachkait

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