View original here on Youtube

What breaks a fast while intermittent fasting? You don’t want to break your fast by drinking the wrong drink during your fasting window. Here is what breaks a fast and what DOES NOT break a fast. Find out if you can drink bulletproof coffee, diet soda and bone broth while intermittent fasting. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

0:00 Intro
1:43 “Breaking a fast” defined
2:34 Autophagy
3:23 Drinks that break a fast
5:04 Drinks that do not break a fast

——————————————————————————

𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏
Pros and cons of intermittent fasting https://youtu.be/ALA8GCLQEgM
Benefits of extended fasting https://youtu.be/2zFOU6akJZI
What I eat in a day while intermittent fasting https://youtu.be/HKP-B-iF1Vg

——————————————————————————

𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

——————————————————————————

𝙈𝙊𝙍𝙀
Support the channel and get extra perks!
https://hckait.com/join

My vlog channel
http://hckait.com/kaitvlogs

——————————————————————————

𝘾𝙊𝙉𝙉𝙀𝘾𝙏
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

——————————————————————————

𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎
BEEF LIVER CAPSULES
10% off: KAIT10 http://hckait.com/grasslandnutrition

COLLAGEN POWDER
10% off: HCK10 https://hckait.com/nutracollagen

REAL SALT
15% off: KAIT15 https://hckait.com/realsalt

KRILL OIL
15% off: HCK15 https://hckait.com/krill

BONE BROTH
10% off: KAIT https://hckait.com/kettleandfire

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/blublox

RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/hive

ELECTROLYTES
10% off: HCK10 https://hckait.com/adaptednutrition

More savings here: https://hckait.com/discounts

——————————————————————————

BUSINESS ONLY: hello@healthcoachkait.com

——————————————————————————

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#fasting #intermittentfasting #healthcoachkait