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The easy way to lose weight

Weight Loss Tips While Sleeping: Everyday habits that can help you lose weight even when you’re asleep

  • January 22, 2022
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01/6Daily habits to help you burn calories while you’re sleeping

Losing weight is a huge task. Not only does it demand a lot of patience, but consistency is the key to achieving your fitness goals. But what if we told you that simple changes in your life can bring about a massive difference in your health and weight? While working out regularly and following a proper diet are essential to reaching your weight loss goals, adopting these everyday habits can help you burn calories even when you’re deep in your sleep. Read on to find out more.

Read also: Weight loss: The right time to eat for weight loss

02/6Switch to strength training or bodyweight exercises

When it comes to weight loss, cardio is extremely beneficial. Not only does it burn a lot of calories, it also takes care of your overall fitness.

But to reap utmost benefit from your workout routines, you must also indulge in strength training. Why? Because strength training exercises continue to burn calories even when the session is over. So, whether you’re in a resting mode or sleeping, you’re basically losing weight.

Additionally, for those of you who do not go to a gym or don’t have workout equipment, you can do bodyweight exercises. This way, you use your own body to build and strengthen your muscles. Squats, lunges, pushups are some of the exercises you can do.

03/6Try this yoga pose before going to bed

As is known, yoga asanas can help ease your mind and relieve anxiety to a great extent. But did you know, some yoga poses may also help you lose weight while you’re sleeping?

Before going to bed, try doing a forward fold yoga pose (Uttanasana) for at least five minutes. Sit upright on your bed with your legs stretched out in front of you. Move your upper body forward from the hips and feel the stretch in your hamstrings. Slowly, inhale and count till five, then exhale and do the same. Rise back to your starting position and flex your feet. This will not only relieve all the tension in your body, but will also help you burn calories, while you sleep peacefully.

04/6Eat your meals on time

As important as it is to eat healthy, it is as crucial to plan your meal timings efficiently. Eating at the same time everyday helps you manage your metabolism, body-weight, obesity-related diseases and your sleep cycle. A Harvard University study found that no matter how healthy one eats, if they’re not eating at the right time, it might not provide efficient results. Following the same schedule every day will help you maintain a balance between your mealtime and circadian rhythms, which is a natural process that regulates the sleep–wake cycle.

05/6Say ‘no’ to a heavy dinner

Eating a heavy meal just before your bedtime makes it difficult for your body to digest the food and also meddles with the circadian rhythm. This in turn leads to accumulation of fat and sometimes, even causes several gastrointestinal issues. Late night meals are also associated with unhealthy snacking, which further complicates matters, making it difficult to even get a good night’s sleep.

06/6Sleeping in a cold environment may help

A study published in the journal Diabetes found that men who slept in rooms at a temperature of 66 degrees for a month increased their levels of calorie-burning brown fat by 42 percent and their ability to metabolize fat by 10 percent. Apart from that, the people involved in the study also showed signs of improved insulin sensitivity, which indicated lowered risk of type 2 diabetes. Additionally, it was noted that warm temperature rooms made it difficult for people to sleep peacefully.

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