Stay Connected

The easy way to lose weight

Weight loss tips to steal from Korean celebrities



For original article click here
Weight loss tips to steal from Korean celebrities | Times of India

Korean diet

Korean cuisines have gained much recognition in the recent past. The diet contains wholesome, nutrient-rich foods, which are great for weight loss. Meals are often served with a fermented side dish also known as kimchi which is great for gut health.

iStock

How celebs keep fit

From regular exercise to eating a well-balanced, healthy diet, Korean celebrities make sure they stay fit and maintain their weight.

Instagram

Here’s what your favourite Korean stars do to stay slim and fit.

Instagram

Bae Suzy

Actress-singer Bae Suzy, who has starred in the drama series Uncontrollably Fond reportedly follows time-restricted eating, which involves not having anything after 6pm.

Instagram

BLACKPINK Jennie

Besides her dance routines and well-planned diets, Jennie maintains a slim, flexible physique by doing Pilates – a low impact exercise that helps boost endurance.

Instagram

Park Min Young

What’s Wrong with Secretary Kim? actress Park Min Young follows a restrictive diet and has reportedly lost weight through dancing.

Instagram

Son Ye-jin

The Crash Landing on You star does not believe in imposing restrictions on her diet. However, she eats everything in moderation. Additionally, she loves doing Pilates and in the past, has revealed she is a licensed instructor.

Instagram

Ha ji Won

Actress Ha ji Won is known for her strong build and much of it she attributes to her love for lifting weights.

Instagram

Jeon Ji Hyun

At 40, Legend of the Blue Sea actress Jeon Ji Hyun still looks gorgeous! The secret is nothing but discipline. She sticks to her schedule, does not skip meals and regular exercises to manage her fitness.

Instagram

Apink’s Eunji

For her fit and hourglass-shaped body, Eunji reportedly does weight training and cardio under the guidance of her trainer.

Instagram

Thanks For Reading!

Next: 10 most hated vegetables (and why we should have them)

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected

×