Weight loss tips to steal from Korean celebrities
- May 15, 2022
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Weight loss tips to steal from Korean celebrities | Times of India
Korean cuisines have gained much recognition in the recent past. The diet contains wholesome, nutrient-rich foods, which are great for weight loss. Meals are often served with a fermented side dish also known as kimchi which is great for gut health.
How celebs keep fit
From regular exercise to eating a well-balanced, healthy diet, Korean celebrities make sure they stay fit and maintain their weight.
Here’s what your favourite Korean stars do to stay slim and fit.
Actress-singer Bae Suzy, who has starred in the drama series Uncontrollably Fond reportedly follows time-restricted eating, which involves not having anything after 6pm.
Besides her dance routines and well-planned diets, Jennie maintains a slim, flexible physique by doing Pilates – a low impact exercise that helps boost endurance.
Park Min Young
What’s Wrong with Secretary Kim? actress Park Min Young follows a restrictive diet and has reportedly lost weight through dancing.
The Crash Landing on You star does not believe in imposing restrictions on her diet. However, she eats everything in moderation. Additionally, she loves doing Pilates and in the past, has revealed she is a licensed instructor.
Ha ji Won
Actress Ha ji Won is known for her strong build and much of it she attributes to her love for lifting weights.
Jeon Ji Hyun
At 40, Legend of the Blue Sea actress Jeon Ji Hyun still looks gorgeous! The secret is nothing but discipline. She sticks to her schedule, does not skip meals and regular exercises to manage her fitness.
For her fit and hourglass-shaped body, Eunji reportedly does weight training and cardio under the guidance of her trainer.
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