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Weight loss: Run faster than usual by employing this simple breathing trick

Weight loss: Run faster than usual by employing this simple breathing trick

  • February 15, 2022
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During workouts, one breathes in through the nose and breathes out through the mouth.

During workouts, one breathes in through the nose and breathes out through the mouth.   | &nbspPhoto Credit:&nbspiStock Images

  • While performing exercises, people are likely to hold their breath.
  • This can induce nausea, cause dizziness, raise blood pressure, and in extreme cases could even trigger a heart attack.
  • Therefore, be it running or intense workouts at the gym, breathing properly can lower muscle stiffness and improve workout efficiency.

New Delhi: The pandemic changed the way we looked at fitness – to a great extent. Where many people once believed that weight loss and carving a lean physique is all about hitting the gym, lifting heavy weights, and being surrounded by all sorts of equipment, they started to do basic cardio and yoga poses at home watching fitness tutorials. But that’s not where it ends, many people went on to rely on outdoor workouts and replaced the treadmill with conventional running.

Running is a fitness activity that does not require any equipment, and it can be practiced while maintaining social distance. But what makes running the perfect technique for weight loss is that it burns a good number of calories in a short duration – even a 30-minute moderate-speed run can help you burn hundreds of calories. However, what one needs to ace is stamina and posture; and experts have decoded a simple breathing trick that can help you run faster and longer to burn more calories for weight loss.

Why is breathing essential while workouts?

While performing exercises, people are likely to hold their breath. This can induce nausea, cause dizziness, raise blood pressure, and in extreme cases could even trigger a heart attack. Therefore, be it running or intense workouts at the gym, breathing properly can lower muscle stiffness and improve workout efficiency. When out for a run, watch your breathing pattern to run faster and burn maximum calories. To begin with, check your posture – keep the spine erect, relaxes shoulders and muscles to breathe better, and look forward.

Wondering how to breathe right on the run? We’ll help you ace the art.

  1. Sync your breath with the strike
  2. Check your form and then sync breathing with foot strikes
  3. Alternate inhalation and exhalation between left foot and right foot strikes
  4. Inhale for three-foot strikes and then exhale for two
  5. This rhythmic breathing helps you get more oxygen to prevent the body from stressing.

Breathing from the nose VS breathing from the mouth

During workouts, one breathes in through the nose and breathes out through the mouth. During intense running sessions, experts recommend breathing through the mouth – both inhaling and exhaling – to boost oxygen supply to muscles and prevent dizziness.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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