Stay Connected

The easy way to lose weight
Weight loss: From The Sirtfood Diet to pilates

Weight loss: From The Sirtfood Diet to pilates



For original article click here

And many fans, desperate to follow in her footsteps, were left asking exactly how the singer, 31, managed to trim down.

 Adele showed off her trim figure at Drake's birthday party

7

Adele showed off her trim figure at Drake’s birthday partyCredit: The Mega Agency

Here, we talk through the main ways Adele has managed to shed the pounds in a space of six months.

The Rolling in the Deep hitmaker has used a combination of weight loss techniques – and has completely overhauled her diet and fitness regime.

1. The Sirtfood Diet

Adele has been trying out The Sirtfood Diet, which encourages slimmers to eat plant foods such as kale and buckweat.

 Adele shocked fans with her smaller frame when she posed alongside the Spice Girls

7

Adele shocked fans with her smaller frame when she posed alongside the Spice GirlsCredit: Refer to Caption

These foods, known as sirtuin activators, suppress appetite and activate the body’s “skinny gene”.

Sirtuin activators are also believed to protect cells in the body from dying under stress and meant to regulate inflammation, metabolism and the ageing process.

The Sirtfood diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.

2. Reformer pilates

The Sun revealed earlier this year that the hitmaker has taken up reformer pilates with pal Ayda Field.

 Ayda has helped Adele lose weight with the exercise classes involving a strange contraption to improve posture, flexibility and balance

7

Ayda has helped Adele lose weight with the exercise classes involving a strange contraption to improve posture, flexibility and balanceCredit: Getty Images – Getty

The exercise classes involve a strange contraption to improve posture, flexibility and balance.

A source said: “She has been loving her new workout regime and it really works for her.

“It’s a bonus that she has shifted some weight.

“Her mates are glad she’s letting loose and there’s nothing but good feelings towards her. She’s got a new lease of life.”

3. Joe Wicks workout videos

Last week, The Sun revealed Adele has secretly been following Joe’s high intensity workout videos.

Adele has increasingly been training at home following her high-profile split from husband Simon Konecki, 45, in April 2019.

 Joe Wicks has been the inspiration for Adele's home workouts

7

Joe Wicks has been the inspiration for Adele’s home workoutsCredit: David Cummings – The Sun

She is also a fan of personal trainer Dalton Wong, who helps actors get into shape for roles, including her pal Jennifer Lawrence.

A source said: “Adele’s been secretly working with these personal trainers.

“She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials.

“The progress she has made in the last six months is clear for all to see.”

4. Ditching tea

Adele previously admitted she used to drink about ten cups of tea a day.

However, she has since ditched the hot beverage in a desperate bid to cut down on her sugar intake.

 Adele used to drink used to drink about ten cups of tea a day with 20 sugars

7

Adele used to drink used to drink about ten cups of tea a day with 20 sugars

She said: “I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.

“Now I don’t drink it and I have more energy than ever.”

Twenty teaspoons of sugar a day is more than three times the recommended daily allowance – and causes energy crashes, bad teeth and raised cholesterol.

5. Lifting weights

Although Adele isn’t the biggest fan of the gym, she says one of the main things she does is weightlifting.

She told Rolling Stone in 2016: “I mainly moan. I’m not, like, skipping to the f***ing gym. I don’t enjoy it.

 Adele is a fan of lifting weights in the gym

7

Adele is a fan of lifting weights in the gymCredit: instagram

“I do like doing weights. I don’t like looking in the mirror.

“Blood vessels burst on my face really easily, so I’m so conscious when I’m lifting weights not to let them burst in my face. And if I don’t tour, you’ll catch me back down at the Chinese!”

6. Focusing on health and happiness

Adele’s life mantra has always been about focusing on happiness first and looks second.

She previously said: “I think no matter what you look like, the key is to first of all be happy with yourself.

“And then you know if you want to try to improve things that you don’t like about yourself, then do it after you appreciate yourself.”

And while she admits to having self-image problems like the rest of us, she says there are bigger things to worry about.

She added: “I do have body image problems, for sure, but I don’t let them rule my life at all.

 Adele at The Brit Awards in 2008

7

Adele at The Brit Awards in 2008Credit: Rex Features

More on diet and weight loss

How breakups spurred these celebs on to transform their bodies

Healthy-looking meals ‘scuppering weight loss & adding HUNDREDS of kcals’

Exclusive

The 10 cities that piled on pounds in lockdown & weight loss hotspots revealed

Recipe

Survival expert Ray Mears reveals four tasty recipes to cook outdoors

My son, 9, only eats turkey dinosaurs and can’t stand the smell of food

Great gran sheds HALF her body weight and reverses deadly type 2 diabetes

Mum loses seven stone with NO dieting and she still has naughty snacks

Dieters, you CAN eat cheesy pasta and still lose weight, fitness guru says

GPs could be paid to send fat Brits to slimming classes under new proposals

Americans have lost hope of getting a ‘summer body’ this year due to pandemic

“And there’s bigger issues going on in the world than how I feel about myself and stuff like that.

“There’s only one of you, so why would you want to look like anyone else?

“Why would you want to have the same hair style as everyone else and have the same opinions as everybody else?”

Adele raps to Nicki Minaj in rare appearance at LA party

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected

×