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The easy way to lose weight

Weight Loss Diet Plate: How your weight loss plate should look like

  • February 16, 2022
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01/7You become what you eat

January is that month of the year when people feel most committed to their weight loss goals. Data shows that January records the maximum gym memberships and most people are likely to head to the gym more than they would any other month of the year. But what if you were told that besides working out, a very crucial part of your weight loss journey will always be what you eat.

02/7Secret is to plate right

Nutritionists urge people to learn about food and know what’s good for them and what’s not so they can be on the right track and sustain their results for longer. So what is that easy trick that most people fail to understand? The secret is what to put on your plate while eating.

03/7What your plate should have

The aim is to eat a well balanced diet and for that you have to fill a quarter of your plate with protein, quarter with complex carbs, half with vegetables and all of this will just 1 or maximum 2 tablespoons of good fat.

04/7Why protein?

The reason your plate MUST have quarter protein is because this macro group helps you stay satiated and curb your hunger cravings. Eggs, chicken, soy, oats, almonds, fish among others.

05/7Why carbs?

Coming to carbs, complex and not simple carbohydrates are good for your health. They help you maintain a healthy weight and also protects you against lifestyle disorders. They include whole grains, beans, and fiber rich fruits.

06/7Good fat is essential

Talking about fat, which also plays a crucial role in our weight loss diet, it’s important to consciously decide the right fats to add to your meal. Olive oil, ghee, nuts, seeds all contribute to good fat in your diet. Last but not the least, do not forget to add gut friendly food to your diet.

07/7Keep things simple

The key is to keep things simple and not over complicate eating with restrictive diets. Sustainable eating rules will successfully help you keep the weight off. So focus on your portions and what you put on your plate with these simple tips!

Read also: 5 lifestyle changes you need to make to lose belly fat faster

Read also: Five foods you should avoid to lose weight in 2022

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