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Weight loss diet plan: How to lose half a stone in a week drinking juice and tea

Weight loss diet plan: How to lose half a stone in a week drinking juice and tea

  • December 29, 2020
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Losing weight is often a long process and can be achieved by dieting and exercising. Incorporating smoothies, juices and teas into a balanced diet, can help slimmers lose weight. 

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To lose weight, dieters must eat a healthy, balanced diet that is in a calorie deficit.

This means reducing calorie intake which can be done by eating healthy fruits and vegetables. 

However fruits and vegetables can also be made into healthy homemade drinks at home, whether in the form of a smoothie or juice. 

Homemade juices tend to include raw fruits, vegetables and a liquid like water or milk to blend the food together. 

READ MORE: Weight loss: How to lose weight and retain muscle from home

Ideal fruit and vegetables to pack into the juices include cucumber, celery and watermelon. 

These foods tend to be low in calories, which will help put a slimmers diet into a calorie deficit. 

Incorporating these types of drinks in the morning can help kickstart the metabolism.

Smoothies and juices are also great for those who struggle to eat fruit and vegetables, or for those who don’t like the taste. 

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Slimmers should avoid putting fruits high in sugar into smoothies and juices as this could be bad for teeth and can actually result in no weight loss at all.

Another liquid that is extremely healthy for the body, is green tea.

When drunk on a daily basis, it can help slimmers lose weight if consumed at the right time of the day.

Green tea, known as one of the healthiest beverages on the planet can help boost the body’s metabolism to be more efficient.

It is best to drink this hot beverage in the morning to help kickstart the metabolism or around an hour before any planned exercise to reap the benefits. 

Matcha green tea has also been associated with weight loss and it is made by taking young lea leaves and grinding them into a bright green powder.

This is then mixed and whisked with hot water to create a tasty healthy hot beverage.

Some slimmers may prefer to add it to food, as the taste can be very strong when drunk straight.

It can also speed up fat burning and stimulate weight loss by increasing your metabolic rate, increasing your body’s thermogenesis and increasing fat breakdown.

Smoothies, drinks and green tea can be added to a healthy balanced diet to help boost weight loss results. 

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