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The easy way to lose weight

Weight Loss Curries: Low-fat Indian curries you can eat when trying to shed kilos

  • December 23, 2021
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01/6Healthy curries that you can eat

Flavourful, creamy and loaded with spices, Indian curries are famous across the globe for several reasons. One, they are absolutely delicious, second, there are so many options and third, they are nutritious and good for health. Curry aids digestion, improves blood circulation, reduces oxidative stress, boosts heart health, and improves blood sugar levels. Most Indian curries are loaded with cream or ghee (clarified butter) which increases their calorie count and makes it difficult to include in the diet when trying to shed kilos. Here we have listed 5 low-fat Indian curries that one can have when trying to shed kilos.

02/6​Mushroom and green peas curry

If you want a low-calorie alternative to cottage-cheese curry then try mushroom curry. Mushrooms are healthy and extremely low in calories. Avoid adding cream to it and you can easily have it in dinner or lunch when trying to shed kilos. Winter is a season of mushrooms and peas and including them in the diet can benefit your health in numerous ways.

03/6Cauliflower curry

If you like veggies, then cauliflower curry is the best for you. Cauliflower is low in calories and rich in health friendly nutrients like iron, calcium, magnesium, vitamin D and vitamin C. The antioxidants present in the veggie can help to reduce the risk of several diseases. It can also help to aid digestion, maintain digestive health and prevent oxidative stress.

04/6Chickpea curry

Loaded with vitamins and nutrients like manganese, folate, copper, iron, zinc, phosphorus, selenium and potassium, chickpea curry is extremely delicious and healthy. The legume can help you manage weight, improve digestion and also reduce the risk of several chronic diseases. It is an excellent source of protein and pairing it with rice makes the dish a complete source of protein.

05/6​Lentils curry

There are so many varieties of lentils available in India, you can experiment with recipes every day. Lentils are a rich source of protein and nutritious vitamins and minerals. You can make your bowl of lentils more healthy by adding a bunch of spinach to it. Including lentils in the diet can also help to manage cholesterol levels, prevent diabetes and reduce the risk of colon cancer.

06/6​Kidney beans curry

Kidney bean curry is another legume that can be added to the diet when the mission is to shed kilos. The red beans are extremely rich in iron and nutrients like protein, fiber, copper, vitamin K and others. Having a bowl of kidney bean curry with rice or chapati can provide you with high-quality nutrients. The only thing is that kidney beans should be cooked well, else it can lead to bloating.

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