01/65 tricks which help you lose weight in 5 minutes or less

Be it fitting into the denim which suddenly feels tight around the waist, or the urge to lose a couple of kilos, everybody wants weight loss solutions which work in the shortest possible time.

While weight loss requires an overhaul of lifestyle modifications, it doesn’t mean that small steps do not help. Like experts say, even the smallest of changes can leave a big impact on your life. Here are five 5 minute wonders which can help get you closer to your weight loss goal. The best part? These steps are perfect for those who are complaining of running short of time!

02/6Positive vibes only on social media

Can’t live without a morning scroll through your social media feeds? Well, now is the time to make better use of your phone! Make it a goal to actually ‘refresh’ your social media feed and fill it with positive, motivational posts, which will actually inspire you.

From posts which scream #workoutgoals, show you healthy meal ideas or just serve a dose of positivity on the day you need it, you can make your social media good for you.Here are 5 other ways your phone can help you ditch the flab and get fitter.

03/6Plan your breakfast before bedtime

Breakfast is one of the most important meals of the day that can help promote weight loss. If you struggle to have your breakfast ready, one way to avoid the hassle is to prep for it before you hit the bed at nighttime. A simple 5-minute meal prep could solve all your troubles and help plan the day in a better way. Some breakfast fixes, like overnight oats, smoothies can also be one of the ways to start your day on a healthy note.

04/6Walk, whenever you can

Walking is one of the most effective and doable exercises to lose weight. If you struggle to stick by a workout plan, start by actually taking some steps. It’s also a good way to stay physically active throughout the day. Make it a goal to walk for five minutes every 30-45 minutes spent sitting down and keep tracking it. You’ll be surprised to see the difference it makes!

05/6Have coffee before you workout

Many fitness trainers and celebrities swear by coffee as their go-to pre-workout drink and rightfully so! Coffee helps release the feel-good stimulants in your body, give you energy and support through the workout. It can also keep your cravings in check. Plus, it is low on calories, which makes it ideal for weight loss.

06/6Sniff on some scents!

Studies suggest that even a simple activity like sniffing on scents and essential oils can promote weight loss. Cinnamon, grapeseed and peppermint are good examples. Certain foods also contain powerful neurotransmitters known as GABA which can stabilize your appetite, slow down digestion and act on stress levels. There’s another thing you can do- have one raisin, and eat it super slowly and mindfully. If you do get a chance to catch a 5-minute break, you can also eat some fruit to cut down on the hunger pangs!

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