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The easy way to lose weight
WarriorBabe Blueprint | WarriorBabe

WarriorBabe Blueprint | WarriorBabe

For original article click here

HOW TO CONTROL YOUR BODY AND THE WAY IT LOOKS FOR THE REST OF YOUR LIFE…

(…Without Following Another One Size Fit’s All Diet Plan Or Workout Program Ever Again)

WarriorBabe Blueprint™️

(5/5)

N

Become The Macro Genius

N

Adjust Your Own Diet Over Time

N

Identify & Assess Body Signals

N

Design Workouts Based Off Your Goals

N

Gain Personal Control Of Your Life

N

Created Desired Body Composition

APPLY NOW

WHAT IS IT?

The WarriorBabe Blueprint is a 7-module online course with action worksheets, live Q&A calls and a community of strong women. It shows you how control your body composition using macronutrients and exercise from the ground up.

WHERE DOES IT HAPPEN?

The WarriorBabe Blueprint course is hosted online and consists of training videos, tools, live Q&A calls and FB community. You complete it online, on your own time.

WHEN DOES IT START?

The WarriorBabe Blueprint is online, it starts the moment you enroll. You complete it in your own time and work through at your own pace. You get lifetime access.

WHO IS IT FOR?

The WarriorBabe Blueprint is for anybody who wants to be in control of their body and the way it looks for the rest of their life. It works for anybody, regardless of their knowledge or previous experience.

HOW DOES IT WORK?

You watch the videos, complete the actions items, use the provided tools and templates. Ask question in the FB group or on the live Q&A calls, follow the process, get results.

WHY DOES IT EXIST?

I created the Blueprint because there was nothing that fully educated you to be in control of your body and the way it looks, from someone who actually has done it.

Here’s How It Works

To change your body composition and change your life, education is not enough, you need an immersive enviornment.

WarriorBabe Blueprint provides proven process, mental reprogramming, community and expert mentorship.

Proven Process

We turned the guesswork of building the body of your dreams into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.

Mental Reprogramming

We invented a new way to think about and view the fitness world. Discover what body type you are, how your hormones affect you, your body type goal, and so much more. Reprogram your brain for optimal performance.

WarriorBabe Community

It’s hard to change your life surrounded by the same people. Join an active community of women, take action, get help, share workouts & meals, make friends and have fun.

Expert Mentorship

No matter how good the training is, you’ll always have questions unique to you. get 24/7 access to WarriorBabe experts in our Facebook group, 4x week live stream Q&A’s and chat support.

WarriorBabe Has Proven Results

Does WarriorBabe Blueprint work? There’s only one way to find out, by seeing whether our students actually had success. Here are the numbers to date (we’re just getting started).

100,000+

Babes Helped

Blueprint Customers

5 Star Testimonials

4.9 Stars – 1,000+ customer reviews.

APPLY NOW

WarriorBabe Blueprint Course Content

In just 7 modules, we’ll help you get in control of your body and the way it looks, here’s how.

Welcome – Welcome to the Blueprint

5 Modules

55:36

Warrior Babe Ground Rules

Ground rules for our Facebook community, preparing yourself for the Warriorbabe lifestyle and the different support options that we have available for you. Also the how’s to introducing yourself to the Facebook community and getting an accountability partner.

18:54

How to Participate in the Weekly Q&A’s

All the information that you need to get set up to attend our weekly Q&A sessions with an expert coach. This includes walking you through what the screen looks like and how you submit your stats and pictures so that the coach can help you with your questions and adjustments for your continued success.

11:03

How to Participate in the Consistency Challenges

Detailed information on the 2 Consistency Challenges. These will help you stay consistent and successful along your journey.

3:41

MyFitnessPal Setup + Other Helpful Apps

A guide to setting up your MyFitnessPal which will be an integral part of your journey as a Warriorbabe. Also other apps that will help you be successful like Waterminder and Layout for your picture uploads for the Q&A’s.

8:41

Important Accessories to Get You Started

Recommended accessories to make you as successful as possible. This includes measuring tools, supplement recommendations and some awesome books that can help with getting into the right mindset for change.

13:17

Week One – The Mindset Masterclass

5 Modules

2:03:21

Goal Setting + Finding Your Why

This video will walk you through building a burning desire through defining your goals and your inspirations. How you can dig deep in order to be the most successful in your journey.

36:22

How to Commit to Your Goals

Getting to your goals is important, that’s why you are here. However, setting goals that are attainable is the first step. This includes making a commitment to yourself and creating powerful affirmations which will help you stay on track.

34:13

Detoxifying Your Self Sabotaging Actions

Ridding yourself of all excuses and self-sabotaging behaviors so that you can be successful as a Warriorbabe.Finding your triggers that get you off track so you can recognize them and limit them in this new journey. How to take control of your goals so that you can not only reach but exceed them.

27:22

Mindset Shift from Weight Loss to Fat Loss

The difference between weight loss and fat loss. Why body weight isn’t an indicator of your success. How muscle trumps fat. How you are going to lose fat without losing your hard earned muscle.

14:56

Consistency is Key

How being consistent is how you are going to reach your goals. Consistency and patience and the compound effect.

10:28

Week Two – Macro Mastery

10 Modules

3:03:21

Retraining your Metabolism: Massive Undereaters Must Watch

Have you been undereating (think 1200 calories or less), low carb or keto? Then you need to start here with Retraining your Metabolism so that we can heal your metabolism properly. This will allow you to have a more successful journey. Step by step instructions on how to implement this protocol.

21:01

Macros 101: The Fundamentals of Each Macronutrient

What are macros and why are they important? This module will go into the four different macronutrients and how they are very important for your success as a Warriorbabe.

25:17

If Your Goal is to Tone & Shape Your Body

If you were overeating or not cutting out any macro groups then you will start your Warrior babe journey here, if your goal is to lean out and see those muscles that you have been working on. You will first figure out your body type by taking our Body type quiz and then input your stats into that body type calculator to get your unique macro breakdown.

21:33

If Your Goal is to Maintain & Build Your Body

Have you been dieting for a while and need a break? Or have you gotten to the level of leanness you are happy with and now what to build some muscle? Then this module is for you. You will also use your body type here to get the right calculator to determine your unique macros.

20:56

Structuring Your Daily Meal Plan

Setting up MyFitnessPal for your macros. Walking you through tips and tricks to make this easier to understand and succeed. How planning your meals the night before can make you succeed.

36:38

What & When to Eat Specific Macros

Have you ever lifted fasted? Why that is not a good thing and how you should structure your pre and post workout meals are described in detail in this module.

9:04

How to Handle Food Sensitivities

Are you having problems with digestion or bloating with your new macros? Have you ever dealt with food sensitivities? This module will help you learn about things like the elimination diet and other supplements that can help with this.

11:36

The Reward System: Cheat Meals + Refeed Days

Implementing cheat meals or refeed days depend on what body type you are. This module will walk you through which one is right for your body and how they can help you remain successful!

11:54

Supplements for Optimal Performance

Supplements are not required for this program. However there are some supplements that can help make things easier on your Warriorbabe Journey. In this module Nikkiey gives you her top suggestions for supplements.

17:48

Consistency Challenge #1: Become the Macro Warrior

Join us for our first Challenge. This challenge is all about consistently hitting your macros. Watch this module for more details.

4:11

Sneak Peak of Week 3

A quick sneak preview of what you will learn in week 3, our module on workouts. Nikkiey provides you here with sample workout for the gym or at home.

3:23

Week Three – WB Workout Philosophy

10 Modules

2:01:15

Workout Terminology 101

Breakdown of all the workout words that you will need to understand for your successful Warriorbabe workout journey. Establishing proper form, creating mind to muscle connection and rest period ground rules are also discussed in this module.

20:06

Warm Up Strategies

This module shows you the best way to warm up in order to avoid injury and make sure that you have the best workout possible.

2:15

7 Warriorbabe Principles While Working Out

The 7 Warriorbabe Principles While Working Out to make sure that you have the best workout possible.

3:18

How to Build Your Own WB Burn Workout Program

If your goal is to lean out and lose body fat then this module is for you. Here you will learn all about the workouts that will help you reach your goals. There is a sample 3 month Burn workout written by Nikkiey and then all the steps to create your own workouts moving forward.

16:36

How to Build Your Own WB Build Workout Program

If your goal is to build muscle then this module is for you. Here you will learn all about the workouts that will help you reach your goals. There is a sample 3 month Build workout written by Nikkiey and then all the steps to create your own workouts moving forward.

18:48

How to Train After Menopause & With Hormone Imbalances

Are you 50 plus? Have you started menopause? Do you have other hormonal imbalances? Then this module is for you. In this module you will learn why you need to change up your training for the best results and what cortisol is and how it affects you as you age.

21:47

The Logic Behind Cardio

This video is all about Cardio and which type works best for your body type.

12:07

3 Reasons Why to Not Lift “Fasted”

Why lifting fasted is a NO NO when it comes to muscle building.

15:08

How to Strengthen a Muscle After Injury/Surgery

You suffered an injury, you had a baby or you have to have surgery, now what? Nikkiey walks you through getting back into your gym routine.

5:31

Week Four – Sustainable Habits with Macros

5 Modules

1:24:28

Be In Control of Social Situations

Making a new healthy lifestyle can be hard. Here at WarriorBabe we will show you how you can still enjoy your time with family and friends, going out to eat and how you are the one in control of your journey. Watch this module for all the details.

32:01

Vacations and Traveling

You wanna be successful in your journey, what do you do when you go on vacation or travel a lot for work? Well, watch the module for Nikkiey’s expertise and guidance on this matter.

17:21

Working with a Busy Schedule

So you are a busy mom, or work long hours at the office, can you really be successful in your journey? Of course you can!! This video will help you get your mind right and set yourself up for success.

22:42

Adjusting Macros for an Endurance Athlete

This video will walk you through adjusting your macros for your sport, this may be running a marathon, playing hockey or taking on major mountain hikes.

5:23

How to Adjust Macros With Surgeries, Injuries or Sickness

If you are going to need to take a break from weightlifting due to an injury or being sick for longer than 2 weeks then you can implement these changes to your macros.

7:01

Week Five – Macro Adjustments

14 Modules

3:25:40

Honest Self Assessments + Learning Body Signals

This video will walk you through assessing progress throughout your journey. Being honest with your consistency and how to listen to your body.

31:24

How to Break Through Plateaus

What happens when your progress stalls? Nikkiey talks about plateaus, what they are and how you can get out of them. Diet breaks are also discussed in this video as a way to give your body the break it needs.

15:46

The Ectomorph Building Phase

This video will walk you through adjusting your macros as an ectomorph in order to go into a build phase.

12:41

The Ectomorph Cutting (Fat Loss) Phase

This video will walk you through adjusting your macros as an ectomorph as you want to lean out and see that hard earned muscle from that build phase.

15:21

The Ectomorph Maintenance Phase

This video will walk you through adjusting your macros as an ectomorph if you want to just maintain your current physique.

15:07

Applying the Right Mindset

When changing phases in this journey it can be a little scary. Nikkiey walks you through getting your mind in the right place for this change in phases and the success that will come because of that.

7:23

The Mesomorph Cutting (Fat Loss) Phase

This video will walk you through adjusting your macros as a mesomorph if you want to lean out and see that hard earned muscle.

13:00

The Mesomorph Maintenance Phase

This video will walk you through adjusting your macros as a mesomorph if you want to just maintain your current physique.

12:35

The Mesomorph Building Phase

This video will walk you through adjusting your macros as a mesomorph in order to go into a build phase.

19:25

Applying the Right Mindset

When changing phases in this journey it can be a little scary. Nikkiey walks you through getting your mind in the right place for this change in phases and the success that will come because of that.

7:23

The Endomorph Cutting (Fat Loss) Phase

This video will walk you through adjusting your macros as an endomorph if you want to lean out and see that hard earned muscle.

14:00

The Endomorph Maintenance Phase

This video will walk you through adjusting your macros as an endomorph if you want to just maintain your current physique.

15:34

The Endomorph Building Phase

This video will walk you through adjusting your macros as an endomorph in order to go into a build phase.

18:38

Applying the Right Mindset

When changing phases in this journey it can be a little scary. Nikkiey walks you through getting your mind in the right place for this change in phases and the success that will come because of that.

7:23

Week Six – Hormonal Health Guide

2 Modules

48:52

Rest And Recovery

This video will walk you through why rest and recovery is so important to getting your goals of a toned and lean body.

22:08

Embracing the Woman Hormones and Organs

Nikkiey explains all about the hormones involved in a woman’s journey for a toned and lean body. How these hormones play a role and things that you can do to make sure you are following the best workout and macro plan for your continued success.

26:44

Week Seven – Next Level Education

4 Modules

1:24:36

Establish Relentless Execution

Nikkiey discusses her tips to take action to get the results that you want.

19:24

Fueling Your Inner Discipline

How are you going to reach your goals? Nikkiey walks you through fueling your inner discipline as well as blocking out distractions and consistency all to get you the body of your dreams.

34:15

Becoming the Best Version of Yourself

Focusing on becoming the best version of yourself and why that will give you continued success is discussed in this module.

17:25

What is the Warriorbabe VIP?

Nikkiey gives you a look into the WarriorBabe VIP program and how it can help you with continued success.

13:32

Week Eight – Live Q&A Recordings

∞ Modules

Live Q&A Recordings and Links

All recorded Q&A’s can be listened to at any time just by choosing the date that you want to listen to.

Learn The Way That Best Suits You

Learn anytime, anywhere, and whatever way you like with multiple training formats.

WarriorBabe Blueprint comes with online, social, live and simulated materials.

Online E-Learning Platform

Watch training videos in stunning 1080p HD with closed captions & action items. Access the training online from any desktop or mobile device, anywhere in the world, anytime you like.

Interactive WarriorBabe Community

Join an energetic community of 2,000+ women on the save wavelength as you. Fitness is lonely when you’re surrounded by “normal people” who just don’t get what you’re trying to accomplish. Get inspired, ask questions and make friends!

Interactive WarriorBabe Community

Join an energetic community of 2,000+ women on the save wavelength as you. Fitness is lonely when you’re surrounded by “normal people” who just don’t get what you’re trying to accomplish. Get inspired, ask questions and make friends!

Expert Mentorship On Demand

Get personalized mentorship from experts who can troubleshoot your problems and provide direction. WarriorBabe Blueprint includes weekly Q&A calls, recording, student interviews, live stream sessions and 24/7/365 support.

Here’s A Summary Of Everything You Get

This is not your typical “fitness program”. We provide you with everything you need to be successful.

WarriorBabe Blueprint™️

(5/5)

N

Become The Macro Genius

N

Adjust Your Own Diet Over Time

N

Identify & Assess Body Signals

N

Design Workouts Based Off Your Goals

N

Gain Personal Control Of Your Life

N

Created Desired Body Composition

APPLY NOW

Here’s What Our Babes Are Saying

Our customers aren’t just satisfied, they are completely in control and love their bodies.

DeeDee Monahan

51

Nikkiey told her to work out LESS

Emily Nelson

40

6% fat decrease in just 4 months

Nilda Rau

54

Finally got menopausal / post menopausal body in order

Lisa Brothers

50

No more brain fog

Isleen Kraszyk

41

Stay at home mom — badass at the gym

Jennifer Lee

30

She didn’t want to lose the weight … just the fat

Ines Manziano

42

Ends each day feeling stuffed, but still loses weight

Janna Prolo

40

Losing weight without losing muscle

Kate Rieselman

34

Works as an athletic trainer — and still saw massive changes

Chrissy Haney

52

Looking better at 52 than any time in her life

Erica Collins

24

A complete mindset transformation

Pamela Seamster

37

Sounded too good to be true

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