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The easy way to lose weight
Vegetable Weight-Loss Soup

Vegetable Weight-Loss Soup

  • January 11, 2022
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  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 12 ounces fresh green beans, cut into 1/2-inch pieces
  • 2 cloves garlic, minced
  • 8 cups no-salt-added chicken broth or low-sodium vegetable broth
  • 2 (15 ounce) cans low-sodium cannellini or other white beans, rinsed
  • 4 cups chopped kale
  • 2 medium zucchini, chopped
  • 4 Roma tomatoes, seeded and chopped
  • 2 teaspoons red-wine vinegar
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 8 teaspoons prepared pesto
  • Step 1

    Heat oil in a large pot over medium-high heat. Add onion, carrot, celery, green beans and garlic. Cook, stirring frequently, until the vegetables begin to soften, about 10 minutes. Add broth and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are soft, about 10 minutes more.

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  • Step 2

    Add white beans, kale, zucchini, tomatoes, vinegar, salt and pepper. Increase heat to return to a simmer; cook until the zucchini and kale have softened, about 10 minutes. Top each serving of soup with 1 teaspoon pesto.

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