Vegan Diet Plan For Weight Loss<br> What to Eat & What to Avoid
- August 24, 2020
Don’t have another shy day at the beach or continue standing in the back of group photos. With a small shift in your grocery list, you can use veganism to lose weight, stay slim, and be healthy. You can check out the vegan grocery list we made here.
In the long-term, your body will thank you.
The Center for Disease Control and Prevention states that 25% of all deaths in the USA are from heart disease. Other research shows that due to high consumption of fruit, vegetables, and fibers, vegans have a lower chance of heart disease as well as diabetes.
This article contains everything you need to know about beginning your journey to enjoying a healthy plant-based meal plan. It all boils down to knowing your calorie expenditure, counting your intake, avoiding the right items, and being sure you compensate for any micronutrients.
For better or for worse, every meal is a health-decision. Make the right decision for 3 meals a day, 7 days a week using this fuss-free, weight loss meal plan with easy-to-find ingredients.
Don’t wait another day – it’s easier than ever to be vegan. Browse our website for additional tips, tricks, and resources.
Read our Vegan Bodybuilding Meal Plan Guide to learn how to create one yourself.
- Winston J Craig, Health effects of vegan diets, retrieved from https://academic.oup.com/ajcn/article/89/5/1627S/4596952
- Bethany Cadman, Vegetarian and vegan sources of B-12, retrieved from https://www.medicalnewstoday.com/articles/320524.php
- Heather McClees, The Importance of Getting Enough Zinc on a Vegan Diet and How to Do It, retrieved from http://www.onegreenplanet.org/natural-health/the-importance-of-getting-enough-zinc-in-a-vegan-diet-and-how-to-do-it/
- Alina Petre, MS, RD (CA), The 17 Best Protein Sources for Vegans and Vegetarians, retrieved from https://www.healthline.com/nutrition/protein-for-vegans-vegetarians
- Drinkaware, Vegan Alcohol, retrieved from https://www.drinkaware.co.uk/alcohol-facts/alcoholic-drinks-units/vegan-alcohol/