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The easy way to lose weight
Trying to lose weight? Expert says that a simple exercise could be equivalent to running 10 marathons

Trying to lose weight? Expert says that a simple exercise could be equivalent to running 10 marathons

  • April 04, 2022
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A simple, equipment-free exercise, standing up can raise heart rate over a year and burn the same amount of calories that running 10 marathons can.

A simple, equipment-free exercise, standing up can raise heart rate over a year and burn the same amount of calories that running 10 marathons can.   | &nbspPhoto Credit:&nbspiStock Images

  • According to nutrition expert Dr Michael Mosley, who brought the 5:2 diet plan to fame, there is a simple trick to burn a plethora of calories, and it is as effective as running 10 marathons.
  • Dr Mosley did not recommend standing up every five minutes for weight loss benefits; instead, doing so every one hour for two to three minutes can improve cognitive health and trim the waistline at the same time.
  • Doing so just for a week, he said, can have significant benefits for overall health.

New Delhi: Dieting, working out for hours, cycling, or even running marathons – people try any and every trick when it comes to weight loss. Popular belief states that it takes multiple hours of workouts and a great deal of dieting to lose weight and achieve an ideal body mass index (BMI). However, according to nutrition expert Dr Michael Mosley, who brought the 5:2 diet plan to fame, there is a simple trick to burn a plethora of calories, and it is as effective as running 10 marathons. Keep reading.

According to Dr Mosley, by simply standing on the feet, one can burn several calories and slim down effectively. In a podcast, the expert explained how strenuous workouts can be replaced with easier alternatives to shed pounds – and one of the most effective tricks is to simply stand instead of sitting for hours to lower blood sugar and boost metabolism for weight loss.

How does standing help with weight loss?

During a podcast, the expert said that instead of going for a walk with his dog or performing the squats, weight loss can begin by simply standing on two feet. An extremely simple trick, this is an accessible, equipment-free way to lose weight for those that struggle to find some time to break a sweat at the gym.

At a time when millions of people across countries are working from home, the likelihood of sitting in the same spot without any form of movement is too high. Doing so, Dr Mosley explained, can be extremely detrimental to health. The constant gravitational pull from sitting has a negative impact on bone density. Additionally, it can lower the benefits of workouts when one stands up.

And that’s not where the risk stories associated with sitting too much come to an end – the same activity is also linked to a high risk of type-2 diabetes, heart disease, and even early death risk.

Is there a way to inculcate standing into a heavy desk job?

Dr Mosley did not recommend standing up every five minutes for weight loss benefits; instead, doing so every one hour for two to three minutes can improve cognitive health and trim the waistline at the same time. Doing so just for a week, he said, can have significant benefits for overall health. This can be practiced while taking phone calls or investing in standing desks – standing for some time can flush out excess sugar from your body.

A simple, equipment-free exercise, standing up can raise heart rate over a year and burn the same amount of calories that running 10 marathons can. Therefore, Dr Mosley recommends this simple, no-need-to-move-your feet trick to lose weight. However, it is important to not keep standing for too long as it can increase the risk of developing flat feet in the long run.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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