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These Low-Calorie Dinner Recipes Will Help You Lose Weight

These Low-Calorie Dinner Recipes Will Help You Lose Weight



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Choose from these low-calorie ideas that are flavorful, filling, and oh-so-easy to make!

May 13, 2020healthy dinner ideas

You can whip up a healthy smoothie for breakfast. Do a veggie burger as a low-carb lunch. But at dinnertime, you want something that’s going to taste delicious and keep you satisfied, without canceling all the good work you did during the day. The secret to a healthy meal that will help you lose weight? Lots of lean protein and veggies, with whole grains to fill you up. Here’s a healthy recipe to try for dinner each week of the year.

spicy tofu tacos

Erika Lapresto

1 of 52

Spicy Tofu Tacos

Crumble up tofu with a the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only 230 calories per serving.

Get the recipe for Spicy Tofu Tacos »

greek salad pasta

Mitch Mandel

2 of 52

Greek Salad Pasta

The best way to indulge in a plateful of pasta when you’re trying to lose weight? Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions.

Get the recipe for Greek Salad Pasta »

salmon cauliflower

Erika Lapresto

3 of 52

Seared Salmon with Roasted Cauliflower

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.

Get the recipe for Seared Salmon With Roasted Cauliflower »

southwestern grilled chicken salad

Mitch Mandel

4 of 52

Southwestern Grilled Chicken Salad

shrimp avocado egg salad

Getty Images

5 of 52

Shrimp, Avocado, and Egg Chopped Salad

Salad is a deceptive name for this hearty dinner, which fills your belly with three of our favorite ingredients—shrimp, hard-boiled eggs, and creamy avocado, all topped with a tasty lime dressing.

Get the recipe for Shrimp, Avocado, and Egg Chopped Salad »

spiced grilled eggplant

Mike Garten

6 of 52

Spiced Grilled Eggplant With Fresh Tomato Salad

bass with papaya relish

Mike Garten

7 of 52

Pan-Roasted Bass With Papaya Relish

sweet potato chicken salad

Danielle Occhiogrosso

8 of 52

Roasted Sweet Potato and Chicken Salad

Each forkful gives you a bite of something deeply satisfying in this colorful salad, which stays under the 500-calorie mark.

Get the recipe from Good Housekeeping »

coconut chicken snap pea slaw

Mike Garten

9 of 52

Seared Coconut Lime Chicken With Snap Pea Slaw

Flavored with coconut and lime, this low-cal dinner will make you feel like you’re sitting on a beach in the sun.

Get the recipe from Good Housekeeping »

kale and roasted cauliflower salad

Danielle Occhiogrosso

10 of 52

Kale and Roasted Cauliflower Salad

Got kale? This deceptively simple salad has the added flavor of raisins and pine nuts, making it as tasty as it is good for you.

Get the recipe from Good Housekeeping »

light chicken parmesan

Emily Kate Roemer

11 of 52

Light Chicken Parmesan

Every once in a while you just have to indulge in the comfort foods of your childhood, like a cheesy, gooey chicken parmesan. This version gives you the flavors you dream of, for only 270 calories.

Get the recipe from Good Housekeeping »

quinoa chicken bowl

Danielle Occhiogrosso

12 of 52

Chicken Quinoa Bowl

Full of fiber and packed with vitamins, quinoa is a pretty perfect food. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours.

Get the recipe from Good Housekeeping »

shrimp scampi with zoodles

Beatriz Da Costa/Studio D

13 of 52

Shrimp Scampi With Zoodles

If you’re craving this classic trattoria dish, swap out the pasta for spiralized zucchini noodles, and you’ll save on calories and carbs without sacrificing the yum.

Get the recipe from Woman’s Day »

balsamic steak with peppers

Beatriz Da Costa/Studio D

14 of 52

Balsamic Steak With Eggplant and Peppers

Meat lovers rejoice—this steak dish has all the flavors you love in only 390 calories per serving.

Get the recipe from Woman’s Day »

oven roasted salmon with charred lemon vinaigrette

Mike Garten

15 of 52

Oven-Roasted Salmon With Charred Lemon Vinaigrette

This elegant salmon recipe features the Mediterranean flavor of charred lemons, along with tasty fennel.

Get the recipe from Woman’s Day »

crispy tofu bowl

Danielle Occhiogrosso

16 of 52

Crispy Tofu Bowl

You don’t have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa.

Get the recipe from Good Housekeeping »

grilled fish tacos

Steve Giralt

17 of 52

Grilled Fish Tacos

Your favorite fish gets a delightful burst of pineapple flavor in these addictive (but low-cal!) tacos.

Get the recipe from Woman’s Day »

skinny alfredo

Parker Feierbach

18 of 52

Skinny Alfredo

Okay, so after all these healthy, low-carb dinners of chicken, tofu, and fish, at some point you’re going to crave a big old heap of pasta! No worries—this light version of fettuccine Alfredo swaps out heavy cream with Greek yogurt.

Get the recipe from Delish »

harvest chicken casserole

Ethan Calabrese

19 of 52

Harvest Chicken Casserole

To fill you up on a chilly night, whip up this hearty chicken casserole, filled with delicious, good-for-you ingredients such as brussels sprouts, sweet potatoes, and wild rice.

Get the recipe from Delish »

smoky vegan black bean soup

Mike Garten

20 of 52

Smoky Vegan Black Bean Soup

Grab a slice of crusty bread and dip it into this heavenly black bean soup, loved by vegans and omnivores alike.

Get the recipe from Good Housekeeping »

cilantro lime salmon bowl

Chelsea Lupkin

21 of 52

Cilantro Lime Salmon Bowl

Sweet honey, zesty limes, and crunchy red peppers make this salmon rice bowl a dinnertime favorite.

Get the recipe from Delish »

light chicken cacciatore

Mike Garten

22 of 52

Light Chicken Cacciatore

Mmm, just like Mom used to make it…except instead of piling this savory dish on spaghetti, you add extra veggies and decadent olives.

Get the recipe from Good Housekeeping »

farro salad

Park Feierbach

23 of 52

Best-Ever Farro Salad

Hearty whole-grain farro has the perfect, chewy texture to keep you satisfied. Toss it with apples , pecans, and herbs for this addictive salad (add a piece of grilled chicken or fish on the side for a complete meal).

Get the recipe from Delish »

one pan balsamic chicken

Chelsea Lupkin

24 of 52

One-Pan Balsamic Chicken

Cook up this light chicken-and-veggies dish in just one pan—and sop up the delectable sauce with a whole grain such as bulgar or farro.

Get the recipe from Delish »

skinny burrito bowl

Erika Lapresto

25 of 52

Skinny Burrito Bowl

This delicious bowl has everything you want from a burrito—but at a fraction of the calories.

Get the recipe from Delish »

white bean and tuna salad

Danielle Occhiogrosso Daly

26 of 52

White Bean and Tuna Salad With Basil Vinaigrette

This meal-sized salad tastes like the flavors of spring—with protein-rich tuna, eggs, and beans to keep you satisfied.

Get the recipe from Woman’s Day »

spanish chorizo stew

Mike Garten

27 of 52

Spanish Chorizo Stew

When you want something a little spicy to warm up your belly on a cool autumn night, whip up this hearty stew, filled with chickpeas and chorizo sausage for a low-cal indulgence.

Get the recipe from Good Housekeeping »

baked catfish

Parker Feierbach

28 of 52

Baked Catfish

Fried fish is a summertime favorite—this version of cornmeal-crusted catfish saves calories by baking instead of frying, but you still get the same delicious flavor!

Get the recipe from Delish »

moroccan meatballs with roasted tomatoes and chickpeas

Mike Garten

29 of 52

Moroccan Meatballs With Roasted Tomatoes and Chickpeas

Meatballs don’t just belong on spaghetti. This version, flavored with cinnamon, cumin, and allspice, has an addictive flavor that pairs up perfectly with couscous and tomatoes for a special treat, all under 400 calories.

Get the recipe from Woman’s Day »

blackened shrimp bowl

Delish

30 of 52

Blackened Shrimp and Brown Rice Bowl

Are you drooling yet? This tangy shrimp bowl is as delicious as it looks, with avocado, brown rice, and corn salsa adding the finish touches.

Get the recipe from Delish »

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Marisa Cohen Marisa Cohen is a Contributing Editor in the Hearst Health Newsroom, who has covered health, nutrition, parenting, and the arts for dozens of magazines and web sites over the past two decades.

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