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These Easy Mediterranean Diet Recipes Will Convince You To Join The Club

These Easy Mediterranean Diet Recipes Will Convince You To Join The Club

  • October 26, 2020
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*Best served with a glass of red wine.

Jun 20, 2019Greek Salmon - Delish.com

Parker Feierbach

There’s a reason the Mediterranean diet is regularly voted among the healthiest diets to follow—the #1 diet in 2019 per the U.S. News and World Report. People who live along the Mediterranean coast tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact regimen to follow, this diet involves eating more fish and poultry and less red meat, consuming lots of fresh produce and healthy fats, and cutting down on sweets and saturated fats. Another bonus? A glass of red wine or two a day is encouraged. Scroll through for healthy Mediterranean diet-inspired recipes you can make at home.

CAPRESE-CHICKEN

Ethan Calabrese

1 of 18

Best Caprese Chicken

The easy weeknight meal of your dreams.

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dish, food, cuisine, vegetable, garden salad, salad, ingredient, israeli salad, vegetarian food, produce,

Parker Feierbach

2 of 18

Mediterranean Chickpea Salad

Thanks to the chickpeas, this salad will keep you full for hours.

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Greek Salmon - Delish.com

Parker Feierbach

3 of 18

Greek Salmon

Turn your favorite salad into a hearty salmon dinner.

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Mussels with Tomatoes and Garlic Vertical

Ethan Calabrese

4 of 18

Mussels with Tomatoes and Garlic

Swap olive oil for butter to make it more Med diet-friendly.

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Roasted Broccolini - Delish.com

Parker Feierbach

5 of 18

Roasted Broccolini

When you need a new veg, give broccolini a chance.

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greek salad vertical

Ethan Calabrese

6 of 18

Easy Greek Salad

Serve this easy-to-make salad with grilled chicken or baked salmon.

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Baked Swordfish Vertical

Ethan Calabrese

7 of 18

Baked Swordfish Steak

When you feel like switching up your fish routine, try this swordfish steak.

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Greek Chicken Stuffed Zucchini

Brad Holland

8 of 18

Greek Chicken Stuffed Zucchini

Don’t be fooled: There are zucchini boats under all that goodness.

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Italian Chicken Skillet

Ethan Calabrese

9 of 18

Italian Chicken Skillet

Meet your new favorite low-maintenance meal.

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grilled halibut vertical

Kat Wirsing

10 of 18

Mango Salsa-Topped Halibut

A little bit of jalapeño gives this salsa a kick.

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delish-roasted-asparagus

Ethan Calabrese

11 of 18

Oven-Roasted Asparagus

The Mediterranean diet is all about the veggies—load up with this simple roasted dish.

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lemon garlic shrimp vertical

Ethan Calabrese

12 of 18

Lemon Garlic Shrimp

A wine-friendly diet is the best kind of diet.

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Broiled Salmon Vertical

Ethan Calabrese

13 of 18

Rosemary Lemon Salmon

Up your herb game with this fragrant fish dish.

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Spicy Salmon Bowl - Delish.com

Parker Feierbach

14 of 18

Spicy Salmon Bowl

Grain bowls are our new favorite lunch, and this one is crazy good.

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Caprese Asparagus

Chelsea Lupkin

15 of 18

Caprese Asparagus

Low-fat cheese preferred!

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Bruschetta Salmon horizontal

Brandon Bales

16 of 18

Bruschetta Salmon

The freshest dinner you’ll make all week.

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grilled-asparagus

Ethan Calabrese

17 of 18

Grilled Asparagus

Breaking out the grill? Toss some asparagus on there.

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greek orzo salad delishcom

Charlie Gillette

18 of 18

Greek Orzo Salad

Don’t skip out on the homemade dressing!

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Lifestyle Editor Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now.

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