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*Best served with a glass of red wine.

Jun 20, 2019

Parker Feierbach

There’s a reason the Mediterranean diet is regularly voted among the healthiest diets to follow—the #1 diet in 2019 per the U.S. News and World Report. People who live along the Mediterranean coast tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact regimen to follow, this diet involves eating more fish and poultry and less red meat, consuming lots of fresh produce and healthy fats, and cutting down on sweets and saturated fats. Another bonus? A glass of red wine or two a day is encouraged. Scroll through for healthy Mediterranean diet-inspired recipes you can make at home.

Ethan Calabrese

1 of 18

Best Caprese Chicken

The easy weeknight meal of your dreams.

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Parker Feierbach

2 of 18

Mediterranean Chickpea Salad

Thanks to the chickpeas, this salad will keep you full for hours.

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Parker Feierbach

3 of 18

Greek Salmon

Turn your favorite salad into a hearty salmon dinner.

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Ethan Calabrese

4 of 18

Mussels with Tomatoes and Garlic

Swap olive oil for butter to make it more Med diet-friendly.

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Parker Feierbach

5 of 18

Roasted Broccolini

When you need a new veg, give broccolini a chance.

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Ethan Calabrese

6 of 18

Easy Greek Salad

Serve this easy-to-make salad with grilled chicken or baked salmon.

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Ethan Calabrese

7 of 18

Baked Swordfish Steak

When you feel like switching up your fish routine, try this swordfish steak.

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Brad Holland

8 of 18

Greek Chicken Stuffed Zucchini

Don’t be fooled: There are zucchini boats under all that goodness.

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Ethan Calabrese

9 of 18

Italian Chicken Skillet

Meet your new favorite low-maintenance meal.

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Kat Wirsing

10 of 18

Mango Salsa-Topped Halibut

A little bit of jalapeño gives this salsa a kick.

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Ethan Calabrese

11 of 18

Oven-Roasted Asparagus

The Mediterranean diet is all about the veggies—load up with this simple roasted dish.

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Ethan Calabrese

12 of 18

Lemon Garlic Shrimp

A wine-friendly diet is the best kind of diet.

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Ethan Calabrese

13 of 18

Rosemary Lemon Salmon

Up your herb game with this fragrant fish dish.

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Parker Feierbach

14 of 18

Spicy Salmon Bowl

Grain bowls are our new favorite lunch, and this one is crazy good.

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Chelsea Lupkin

15 of 18

Caprese Asparagus

Low-fat cheese preferred!

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Brandon Bales

16 of 18

Bruschetta Salmon

The freshest dinner you’ll make all week.

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Ethan Calabrese

17 of 18

Grilled Asparagus

Breaking out the grill? Toss some asparagus on there.

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Charlie Gillette

18 of 18

Greek Orzo Salad

Don’t skip out on the homemade dressing!

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Lifestyle Editor Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now.

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