
These Easy Mediterranean Diet Recipes Will Convince You To Join The Club
- October 26, 2020
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*Best served with a glass of red wine.
Jun 20, 2019
Parker Feierbach
There’s a reason the Mediterranean diet is regularly voted among the healthiest diets to follow—the #1 diet in 2019 per the U.S. News and World Report. People who live along the Mediterranean coast tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact regimen to follow, this diet involves eating more fish and poultry and less red meat, consuming lots of fresh produce and healthy fats, and cutting down on sweets and saturated fats. Another bonus? A glass of red wine or two a day is encouraged. Scroll through for healthy Mediterranean diet-inspired recipes you can make at home.
Ethan Calabrese
1 of 18
Best Caprese Chicken
The easy weeknight meal of your dreams.
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Parker Feierbach
2 of 18
Mediterranean Chickpea Salad
Thanks to the chickpeas, this salad will keep you full for hours.
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Parker Feierbach
3 of 18
Greek Salmon
Turn your favorite salad into a hearty salmon dinner.
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Ethan Calabrese
4 of 18
Mussels with Tomatoes and Garlic
Swap olive oil for butter to make it more Med diet-friendly.
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Parker Feierbach
5 of 18
Roasted Broccolini
When you need a new veg, give broccolini a chance.
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Ethan Calabrese
6 of 18
Easy Greek Salad
Serve this easy-to-make salad with grilled chicken or baked salmon.
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Ethan Calabrese
7 of 18
Baked Swordfish Steak
When you feel like switching up your fish routine, try this swordfish steak.
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Brad Holland
8 of 18
Greek Chicken Stuffed Zucchini
Don’t be fooled: There are zucchini boats under all that goodness.
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Ethan Calabrese
9 of 18
Italian Chicken Skillet
Meet your new favorite low-maintenance meal.
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Kat Wirsing
10 of 18
Mango Salsa-Topped Halibut
A little bit of jalapeño gives this salsa a kick.
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Ethan Calabrese
11 of 18
Oven-Roasted Asparagus
The Mediterranean diet is all about the veggies—load up with this simple roasted dish.
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Ethan Calabrese
12 of 18
Lemon Garlic Shrimp
A wine-friendly diet is the best kind of diet.
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Ethan Calabrese
13 of 18
Rosemary Lemon Salmon
Up your herb game with this fragrant fish dish.
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Parker Feierbach
14 of 18
Spicy Salmon Bowl
Grain bowls are our new favorite lunch, and this one is crazy good.
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Chelsea Lupkin
15 of 18
Caprese Asparagus
Low-fat cheese preferred!
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Brandon Bales
16 of 18
Bruschetta Salmon
The freshest dinner you’ll make all week.
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Ethan Calabrese
17 of 18
Grilled Asparagus
Breaking out the grill? Toss some asparagus on there.
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Charlie Gillette
18 of 18
Greek Orzo Salad
Don’t skip out on the homemade dressing!
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Lifestyle Editor Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now.
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