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The Top 11 Probiotics for Weight Loss in 2020

The Top 11 Probiotics for Weight Loss in 2020



For original article click here

Combined with bad bacteria, there can be up to 300 trillion bacterial cells within your gut. A healthy individual can have over 400 different species of microbes in their body at anytime. New research suggests thats these friendly microbes can actually help you to lose weight.

Contents

11 best probiotics for weight loss in 2020

Without further ado, here’s our list for the top 11 probiotics for weight loss in 2020:

#1 – Editor’s Choice – 1MD Complete Probiotics Platinum

complete probiotics platinum

complete probiotics platinum

Full range of benefits

1MD’s Complete Probiotics Platinum contains a huge 51 billion CFU’s and 11 different strains per serving. This means you’ll get a huge range of benefits for your health, and great health means that weight loss will be a very real possibility.

Take it slow

Some first time users of this product did notice gas, bloating and rapid weight loss within the first couple weeks of us. So, if this is your first time you might want to start with a less powerful product and work your way up to this one.

The results speak for themselves

1MD conducted a survey in 2016 and found that 93% of users reported having more energy whilst taking this supplement and 96% experienced better digestion. The product also comes backed with a 100% money back guarantee within the first 90 days of use.

Best Price: From (30 capsules) 1MD.org

pros

prosPRO’S

  • 51 billion CFU’s per serving
  • 11 strains
  • Vegan, non-GMO, gluten, soy and preservative free
  • Contains prebiotic fibers
  • Money back if not satisfied
  • Once a day dose

cons

consCON’S

  • More expensive
  • May experience temporary digestive issues

#2  Hyperbiotics PRO-15 Probiotics

Hyperbiotics PRO-15 Probiotics weight loss probiotic

Hyperbiotics PRO-15 Probiotics weight loss probiotic

Pearls

For those who have trouble swallowing large pills, Hyperbiotics has created “pearls”. They’re a fraction of the size of normal tablets and capsules but still deliver 15 billion CFU’s and 15 different strains into your intestines.

Dosage can be modified

With this product, you can modify your dose if you need intensive care for a specific health issue. So, if you’re not seeing the results you want to supplement your weight loss, you can up the dosage to 2-3 pearls a day.

You can read our in-depth review of Hyperbiotics PRO-15 here.

Price: (60 capsules) on Amazon

pros

prosPRO’S

  • Smaller “pearls’
  • 15 strains
  • 5 billions CFU’s
  • Once daily dose
  • Dose can be increased to 3 pearls daily if needed

cons

consCON’S

  • Not specifically targeted for weight loss

#3 Scintillant Nutrients: Probiotic 40 Billion with Maktrek 3D Technology

Scilliant Nutrients- Probiotic 40 Billion with Maktrek 3D Technology

Scilliant Nutrients- Probiotic 40 Billion with Maktrek 3D Technology

Stubborn tummy fat

This product from Scintillant Nutrients claims to target your stubborn stomach fat by reducing the amount of sugars and fats that are absorbed into your body and fed to bad bacteria. Combine with a healthy diet to see some great results.

Only 4 strains

This product may only have 4 strains contained in a serving, but it’s for good reason. Scintillant Nutrients claims the strains have been specially curated and combined to be easy on your system, as too many strains can cause tummy troubles!

Price: (60 capsules) on Amazon

pros

prosPRO’S

  • 40 billion CFU’s per serving
  • Focuses on immunity, weight loss and digestion
  • Long shelf life

cons

consCON’S

  • Two tablets daily
  • Only 4 strains
  • Expensive

#4 Align Probiotics

align probiotics weight loss

align probiotics weight loss

Patented technology

Align Probiotics has a unique patented strain of bacteria called Bifidobacterium 35624™. This unique strain was developed by a team of gastroenterologists utilizing over a decade of medical research. You won’t find this strain anywhere else. This could be one of the reasons this probiotic has over 78% positive (4/5 star) customer reviews on Amazon.

Recommended by gastroenterologists

Align Probiotics is currently the most recommended probiotics supplement by gastroenterologists in the United States.

You can read our comprehensive review of Align Probiotics here.

Price: (63 capsules) on Amazon

pros

prosPRO’S

  • Unique Bifidobacterium 35624™ 
  • Shown promise in relieving IBS symptoms
  • Does not require refrigeration 

cons

consCON’S

  • Lower CFU count
  • Lack of strain diversity
  • Contains milk

#5 ProbioSlim Probiotics For Weight Loss Supplement

ProbioSlim Probiotics weight loss probiotic

ProbioSlim Probiotics weight loss probiotic

Green tea leaf

ProbioSlim has created a probiotic that is specifically targeted towards losing weight. They’ve added green tea leaf complex to the mix which will control your appetite and a caffeine hit so you can stay motivated when you need to be.

Fruity prebiotics

In each capsule there are prebiotic fibres from kiwi, fig and papaya to give your probiotics the energy to get the party started in your gut.

Price: (60 capsules) on Amazon

pros

prosPRO’S

  • Fruit based prebiotics
  • Green tea leaf complex
  • Caffeine
  • Relieves digestion issues
  • Targeted for weight loss

cons

consCON’S

  • Doesn’t support immune health
  • Only 2 strains
  • Not transparent about CFU’s

#6 Garden of Life Fitbiotic

Garden of Life Fitbiotic weight loss probiotic

Garden of Life Fitbiotic weight loss probiotic

Targeted for weight management

This product from Garden of Life has targeted support for maintaining healthy blood sugar and keeping you fuller for longer, two important factors when you’re wanting to slim down.

Powder form

If you’re not super comfortable with swallowing tablets or capsules, this product comes in powder form. You dissolve one sachet of powder in a glass of cold water and drink it down everyday.

Price: (20 packets) on Amazon

pros

prosPRO’S

  • Sugar, dairy, soy and gluten free
  • No refrigeration required and great shelf life due to powder form
  • 14 strains
  • 50 billion CFU’s per serving
  • Flavourless
  • Once daily dose
  • Targeted for weight management

cons

consCON’S

  • Sachet form may not be as convenient for some users

#7 BioGanix Biopro-50 Ultimate Probiotic Supplement

BioGanix BioPro-50 weight loss probiotic

BioGanix BioPro-50 weight loss probiotic

Vegan product

This is 100% vegan and does not contain gluten. Being a vegan product also means that common allergens like dairy and egg are not included so you’re at no risk of having a reaction if this is usually an issue for you.

Customer reviews

The majority of negative reviews about this product claim they’ve seen no difference at all, due to this trend there may be inconsistency with the bottles and the company’s quality control.

Price: (30 capsules) on Amazon

pros

prosPRO’S

  • 50 billion CFU’s
  • 11 strains
  • Also assists with stress, anxiety and liver health
  • Once a day capsule

cons

consCON’S

  • Some users have reported bloating
  • Not specifically targeted for weight loss

#8 Renew Life Ultimate Flora Probiotic 50 Billion Extra Care

Renew Life: Ultimate Flora Probiotic Extra Care

Renew Life: Ultimate Flora Probiotic Extra Care

Feel better, feel lighter

From the positive reviews on this product, customers have mentioned experiencing improvements with anxiety, IBS, reflux and so much more. The 50 billions CFU’s and 12 different strains of probiotic work together to get your gut back to it’s best health and help you feel lighter as a result.

Delayed release

These capsules have a technology built into them that means they only release when they’re already in your intestinal tract. Meaning your stomach acid won’t kill them off on their way through.

Price: (30 capsules) on Amazon

#9 BioSchwartz Advanced Strength Probiotic

BioSchwartz Advanced Strength Probiotic weight loss probiotic

BioSchwartz Advanced Strength Probiotic weight loss probiotic

Guaranteed potency

No more worrying about refrigerating your probiotics or scouring the shelves at the pharmacy for the bottle furthest from it’s expiry with this product. BioSchwartz guarantees it’s probiotics will be alive, ready and as potent as new when they get to you.

Super affordable

With a big focus on immune and digestive health and 40 billion CFU’s to achieve this, the price tag is excellent with a month’s supply being just under $20.

You can read our detailed review of the Bioschwartz Probiotic here.

Price: (60 capsules) on Amazon

pros

prosPRO’S

  • 40 billion CFU’s per serving
  • Third party tested
  • No refrigeration
  • Guaranteed potency until expiry
  • Contains prebiotic

cons

consCON’S

  • Twice daily dose
  • Not overly transparent about strains – seems to be 5
  • Not targeted at weight loss

#10 Dr. Tobias Deep Immune Probiotics plus Ultimate Prebiotic

Dr.Tobias Deep Immune Probiotics

Dr.Tobias Deep Immune Probiotics

Spore-forming strain included

This probiotic from Dr. Tobias contains a very cool spore forming strain of probiotic, DE111. This strain will grow spores to protect the probiotics in the capsules, allowing them to make it to your gut safely.

Claims to work within hours

Despite the small amount of CFU’s, this product claims it is effective and targeted to start working within a couple hours. This may be due to the DE111 strain mentioned above.

Price: (30 capsules) on Amazon

pros

prosPRO’S

  • Vegetarian, time-delay release capsules
  • Affordable
  • Contains prebiotic
  • No refrigeration needed
  • Contains a strain that protects other strains for effective delivery into the gut

cons

consCON’S

  • Only 4.4 billion CFU’s and 4 strains
  • Not targeted at weight loss
  • Twice daily dose

#11 BioSchwartz 15 Day Fast Acting Colon Detox and Cleanser

BioSchwartz 15 Day Fast Acting Colon Detox and Cleanser weight loss probiotic

BioSchwartz 15 Day Fast Acting Colon Detox and Cleanser weight loss probiotic

15 day detox and cleanse

Looking for a kick-start for your weight loss? Well BioSchwartz has come up with another great product, and this time it’s targeted towards slimming down and getting rid of stubborn belly fat by cleansing the colon. It supports metabolism, energy, flushes out toxins and relieves digestion issues.

All-natural

This product is completely natural will no nasty fillers, toxins or allergens. It’s got aloe, ginger, rhubarb, flax seeds and much more to aid your weight loss the way Mother Nature intended.

Price: (45 capsules) on Amazon

pros

prosPRO’S

  • Natural ingredients
  • Once daily dose
  • Extra strength to kick-start targeted weight loss
  • Helps with digestive issues
  • No fillers
  • Super affordable

cons

consCON’S

  • Some users reported bad diarrhea (characteristic of colon cleanses)
  • Long list of possible side effects

What are probiotics?

Probiotics are friendly bacteria that live within your small and large intestine, they make up your gut flora. Combined with bad bacteria, there can be up to 300 trillion bacterial cells within your gut and a healthy individual can have over 400 different species of probiotics in their body at anytime.

Here are some of the issues probiotics assist with:

  • Obesity/weight issues
  • Inflammatory bowel problems (IBS, IBD)
  • Mental health
  • Diabetes
  • Production of vitamins A, K and B1 (among others)
  • Prevention of cardiovascular disease/lowering cholesterol
  • Autoimmune disorders
  • Urinary/vaginal health
  • Men’s health

You can get probiotics from food and drinks like yoghurt, kefir, miso and kimchi. If this isn’t practical enough though, a probiotic supplement is the way to go.

‘Prebiotics’ are indigestible fibres in your food that probiotics use for fuel. They can be found in more common foods like garlic, oats, bananas and onions. It’s a good idea to consume both probiotics and prebiotics together for the best results.

Can probiotics really help with weight loss?

In 2016, a medical article was published stating that obesity has more than doubled from 1980 to 2014. 2014 actually saw 11% worldwide obesity, which is an astonishing amount of people when you really think about it.

As bleak as this may sound, the same article went on to describe your gut flora as a metabolic pathway between the external environment and your body. Meaning correct management of the good bacteria in your gut can counteract factors that may otherwise lead to weight gain.

Here’s a few different species and strains of probiotics and how each can help you:

Lactobacillus

This strain of probiotic is in your small intestine, it produces lactase which is an enzyme that breaks down lactose (the sugar in milk). Research shows that Lactobacillus wards off bad bacteria by creating an acidic environment in your gut. They ferment the carbs you consume into lactic acid, which assists with the absorption of essential vitamins and minerals.

Beneficial Lactobacillus strains:

  • Plantarum – Produces conjugated linoleic acid which is a fatty acid shown to increase fat burning whilst not restricting calories (tested on mice)
  • Rhamnosus – Kick starts weight loss and reduces fat mass (source)
  • Salivarius – Reduces the bacteria generally found in obese individuals’ guts and replaces them with normal weight range bacteria
  • Paracasei – Reduces fat absorption and fat cell size (source)
  • Gasseri – Reduces belly, hip and waist fat and overall weight (source)

Bifidobacterium

These probiotics are found in your large intestine. They protect your body from nasty bacteria and also product lactic acid, just like Lactobacillus above. Studies suggest that this lactic acid creates energy for your cells to produce a protective barrier in your gut. Bifidobacterium also produces B and K vitamins for energy, digestion and healthy hair, skin and bones.

Beneficial Bifidobacterium strains:

  • Bifidum, Longum and Infantis – Combining these can decrease glucose levels and reduce insulin resistance (source)
  • Animalis – Reduces Body Mass Index (BMI), cholesterol and inflammation
  • Breve – Reduces weight, belly fat, cholesterol and fasting glucose to lower chance of developing diabetes (source)

Tips and tricks for purchasing probiotics for weight loss

Use this guide to navigate the hundreds of probiotic products on the market, these hacks will get you the best probiotic possible.

  • CFU’s – Start with 10 billion colony forming units (CFU’s) and work your way up, the more the better.
  • Get the correct strains – You can use our guide above to help you pick the right ones.
  • Acid resistant capsules – Stomach acid will kill your probiotics so make sure the supplement is resistant to the acid
  • Shelf life/refrigeration – Most probiotics need to be refrigerated so make sure they were kept cold in the store and are as far away from their expiry date as possible.
  • Vitamins – Get a probiotic with added vitamins and minerals but no unnecessary fillers.
  • Prebiotics – Your probiotics need food so make sure they have prebiotics to feed on.
  • Once a day – Aim for a once daily dose to keep everything simple.

Will I notice changes immediately?

Symptoms of poor digestion like bloating, cramping and gas may be improved within a couple hours of taking your probiotic. However, more major results like gradual weight loss will be felt after about the two week mark, be patient – it’s worth it!

If you find the probiotic still isn’t working, lack of exercise, poor diet, low quality probiotic supplements, incorrect strains and medications that make your body more acidic, could be the cause.

What’s the best time of day to be taking probiotics for weight loss?

As suggested in this medical study, probiotics should be taken directly before or with a meal so that the food can protect the friendly bacteria against your stomach acid.

Which meal should I take my probiotic with?

For weight loss, it’s best to take your probiotic with breakfast so you can experience the digestion and fat burning benefits throughout the entire day.

How often do I need to be taking my probiotic supplement?

You need to be taking your probiotic consistently, every day. This way, the good bacteria in your gut will be maintained and give you the best chance at losing weight – combined with your healthy lifestyle of course.

Dr. Paula Cortiñas
MD MgSc.

Paula Graduated from the medical School of the Universidad Central de Venezuela. She is a gynecologist, reproductive endocrinologist (Universidad de Alcalá, España) and human reproductive biologist (Instituto Venezolano de Investigaciones Científicas). She is also the Professor of Postgrade of Gynecology Oncology and has been the co-ordinator of the Reproductive endocrinologist section of the Sociedad de Obstetricia y Ginecología de Venezuela since 2012.

For original article click here

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