The Sirt Food Diet. Foods that make you fitter, leaner, smarter. Why aren’t you eating them?!
- August 01, 2020
View original here on Youtube
The Sirt Food Diet Book Review. Personal practice.
Enter Sirtfoods, a newly discovered group of wonder foods.
Sirtfoods are particularly rich in special nutrients that, when we consume them, are able to activate the same skinny genes in our bodies that calorie restriction does.
Sirtuins ramp up our metabolism, increase the efficiency of our muscles, switch on fat burning, reduce inflammation, and repair any damage in our cells. In effect, sirtuins make us fitter, leaner, and healthier.
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