Stay Connected

The easy way to lose weight
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

  • January 02, 2021
  • by



View original here on Youtube

For 10% off your first purchase, go to:
http://squarespace.com/nippard

Get Jeff Nippard channel merch here:
http://bit.ly/jeffnippardmerch

——————————-

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
https://www.youtube.com/watch?v=wkBtHOBmpb0

——————————-

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

——————————-

IN THIS VIDEO ▹

SOURCES:

This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I’d strongly recommend reading it in full for a deeper understanding of IF:
http://www.lift-heavy.com/intermittent-fasting/

I also drew heavily from Alan Aragon’s Research Review. You can subscribe here and gain access to all issues:
https://alanaragon.com/aarr/

The Lean Gains Guide
http://www.leangains.com/2010/04/leangains-guide.html

Fasting Benefits (Rat Studies)
https://www.ncbi.nlm.nih.gov/pubmed/12771340
https://www.ncbi.nlm.nih.gov/pubmed/16275865
https://www.ncbi.nlm.nih.gov/pubmed/2402168

Two Obese Studies Showing Positive Health Effects
https://www.ncbi.nlm.nih.gov/pubmed/19793855
https://www.ncbi.nlm.nih.gov/pubmed/17291990

Two Lean Studies Showing Less Impressive Results
https://www.ncbi.nlm.nih.gov/pubmed/16051710
http://ajcn.nutrition.org/content/90/5/1244

IF and Hunger:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it’s from 1963 — still a good study though)

Huge Systematic Review (40 studies)
https://www.ncbi.nlm.nih.gov/pubmed/26384657

Liver Glycogen and Muscle Loss
https://www.ncbi.nlm.nih.gov/pubmed/20138692
https://www.ncbi.nlm.nih.gov/pubmed/16931880

Metabolism, Thermic Effect of Food and Meal Frequency
https://www.ncbi.nlm.nih.gov/pubmed/8399092
https://www.ncbi.nlm.nih.gov/pubmed/9155494

MPS Study Favouring 4 Meals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/

IF and Disordered Eating
https://www.ncbi.nlm.nih.gov/pubmed/25943396/
https://www.ncbi.nlm.nih.gov/pubmed/19657417/

——————————-

GET MASS (Research Review):
http://bit.ly/jeffMASS

MY SUPPLEMENTS
https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
NAUUDA – who likes liquorice anyways
https://soundcloud.com/wearenauuda
Blue Wednesday – Passing the Torch
https://soundcloud.com/bluewednesday

——————————-

This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing)

https://www.instagram.com/rashaun_r/

——————————-

MY HEIGHT
I’m 5’5

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected

×