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The Reasons You Should (Do) Adele’s diet for weight loss ⬅️

The Reasons You Should (Do) Adele’s diet for weight loss ⬅️

  • November 22, 2020
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For original article click here

Medically reviewed and approved by Nataniel Josue MD.

All of us, at some point in our lives, see ourselves with a few extra pounds. We see that our old clothes do not fit us the same way, we are not the same as when we were ten years younger. That is why we usually see ourselves searching for new diets, new exercises, and new things to see if we return to the body that we could have before. In my pursuit to achieve this goal, I came across the “Sirtfood” diet that my favorite singer followed. What diet did Adele go on to lose weight? How did Adele lose all her weight? Well, after searching the most reliable sources, this is what I learned:

Adele’s diet or “Sirtfood” is based on the acceleration of some proteins called sirtuins essential for regulating the metabolism. We can promote this acceleration and fat burning by eating foods rich in polyphenols such as strawberries, blueberries, soybeans, apples, onions, and olive oil, among others.

Adele, who almost all her life had extra pounds, but this did not stop her, found a routine and an incredible diet, which made her lose more than 50 kilos. That is why we decided to make this fantastic article so that you can also know the secret.

But in case you don’t have the slightest idea who Adele is, I will first give you a brief overview of who she is.

Who is Adele?

How did Adele get started? Adele was born on May 5, 1988. She studied performing arts and technology at the Brit School of Croydon in London. She began her singing career after graduation as her songs became very successful on Myspace. Thanks to this popularity, she was contacted by her current record label, located in London. 

Only with her first album she quickly reached the top of all music charts worldwide. Her first single was the one that brought her to fame in countries like the United States and the United Kingdom. Her second single already gave her her first awards and a stellar performance at the Grammys.

One of her most famous songs is “someone like you” this single was released in 2011 and gave the singer powerful performances such as the MTV video music awards in 2011.

But even though she was a famous singer, her weight increased more and more, to the point of becoming morbidly obese. That affected her health a lot. It was not the essential thing for her, and she was criticized many times by the press.


What did Adele think about diets?

Adele did not always support diets. She was not a participant in them, as she always thought that women were beautiful, whether they were thin or not.

In February 2012, she got into a heated discussion with a designer named Karl Lagerfeld, as the designer said publicly that the adele singer was “too fat.”

Textually her comment was, “she is too fat, but she has a beautiful face and a divine voice.” She made this comment in an interview with the designer

Of course, this comment resonated on all social networks, as her fans love the artist and many artists admire her remarkably. Then the designer’s nasty comments began, and of course, it didn’t take long for the singer’s response to appear.

The 32-year-old singer spoke admirably in an interview with People and defended her beautiful curves.

She made it very clear that she had never wanted to have a model’s body, much less look like the girls the famous designer had. She also made it very clear that she had a body that fit most women.

Her exact answer was, “I never wanted to look like a cover model.” “I represent most women, and I am proud of it” – beautiful words in advance, a valuable lesson.

How did Adele change?

According to Adele’s head coach, the singer to lose so much weight underwent a rigorous food restriction and, of course, accompanied by an incredible exercise routine.

The head coach later reveals that exercise is not the big secret to losing weight so quickly.

The secret to Adele’s physical change is in the diet she makes; 90% of the results are thanks to her nutrition. So we could say that one of the reasons she has lost much more than 50 kilos in a few months is thanks to the help and advice of Dr. Dominique Fradin-Read.

Who is Dominique Fradin-Read?

Dominique holds a degree in preventive and anti-aging medicine from the Université Libre de Bruxelles in Belgium and a nutrition degree. Dr. Fradin-Read collaborated with chef Michel Guérard in weight loss treatments, and she is the main responsible for the radical change that singer Adele achieved.

Dr. Dominique revealed the incredible trick to losing weight, but she made it very clear that it was not about doing any sport. She affirms that not everything is about exercise. The process of losing weight has a lot to do with mood and mental health.

Dominique explains that losing weight is about exercising and that you should include sports in your life. It would be best if you wanted to transform your life. That is why she assures that for those who want to lose weight, mental health and well-being are as important as diet and physical exercise.

Patients should know that diet and exercise are not always enough. Dr. Dominique says that it is vital to study each patient since many try to lose weight but fail.

That happens because they only lose a little, and then they recover it very quickly. To get slimmer as a whole, one must look at the person, not just the weight.

Dr. Dominique and forward

When I went ahead, I realized that I was morbidly overweight, so I visited Dr. Dominique. She submits each patient to a detailed study. With this study, she seeks to analyze the metabolic function of each patient.

Thanks to this study, it is possible to rule out whether the patient develops insulin resistance; they observe the hormones since one of the leading causes of weight gain in menopause. They also investigate the patient’s thyroid and cortisol levels, which are also causes of weight gain and difficulties in losing weight.

Dr. Dominique explains to Adele that they should also study people’s habits, specifically to know their mood and mental health. That is fundamental since she may maintain healthy habits all day, but what about at night? It is necessary to evaluate a person’s stress and sleep.

Once we address all these elements, we have to start a personalized diet and specific exercises.

For legal reasons, Dr. Dominique cannot publicly provide the results of these tests or what diet Adele specifically used. However, she does give information on the various treatments, therapies, products, and services offered by her clinic.

You may be interested in “How to workout at home to lose weight, the best 10 minutes routine.”

What foods can you eat on the Sirtfood diet?

What foods can you eat on the sirtfood diet?

What tools does Dr. Domique use to be so effective? Dr. Dominique explains that she combines all the tools and methods she has in her therapeutic arsenal, starting with a complete lifestyle change, giving more natural approaches, vitamins, and finally recommending medications appropriate for each patient.

Dr. Dominique’s main advice to her patients is to follow the Mediterranean diet. She also recommends that they follow the healthy menus of chef Miguel Guerard. But the point is to create balanced, healthy, and personalized meals for each client.

Dr. Dominique develops a visual method; that is to say, it is necessary to imagine a plate divided into several parts. The green vegetables must occupy two-quarters of the dish since they are more important in this diet. The protein must occupy approximately a quarter of the plate, and the last quarter is where the carbohydrates must go.

It also tells you that you can add a few other healthy fats to your plates, such as avocado, which is terrific for your body, olive oil, which is much less harmful, and nuts.

Sirtfood The diet that revolutionized Adele’s life

Sirtfood is the famous diet that gave an unexpected turn to the singer’s life, it is responsible for 90% of her weight loss, that is to say almost 60 kilos under this famous diet, but here we will introduce you to it.

What is the Sirtfood diet?

The Sirtfood is better known as the “miracle” diet because it allows you to lose weight with unparalleled speed. Sirtfood diet base is about sirtuins consumption, which are proteins that also delay aging. Many components activate these proteins; resveratrol is a powerful antioxidant that is present in wine. 

Two British nutritionists developed this diet; this diet consists of foods that enhance the sirtuins’ action. According to its makers, sirtuins boost the metabolism and help burn fat.

This diet is based on the use of these proteins. When activated in the body, weight loss is also related to reducing oxidative stress and the reduction of aging.

How to do the Sirtfood diet?

The Sirtfood diet is carried out in 3 phases or stages: In the first stage, we have to reduce the caloric intake to a maximum of 1000 calories per day. In the second stage, the calorie consumption has to be 1500 kcal per day, and in the third stage, we have to increase the intake to 1800 kcal per day. 

Now I am going to explain in more detail each of these stages or phases. 

First stage

The usual thing in a diet is the restriction of calories, and this is not the opposite. Its first stage an extreme reduction of calories. The intake should not exceed 1000 calories; we achieve this with fruit and vegetable juice, and only one meal of served food.

This first stage lasts three days, and you can’t exceed 1000 calories per day in those three days, only three shakes and a substantial main dish that should be rich in food like:

Green tea, dark chocolate (only if it is 85% cocoa), apples, all kinds of citrus fruits, parsley, turmeric, blueberries, red wine, chicken, turkey, among others

After finishing the three full days with 1000 calories, you can continue to eat 1500 calories per day. You can continue to eat the same but add other juices and chicken.

Second stage

This second stage is based on maintenance and lasts two weeks; you can eat more food at this stage but only serve it. In this second stage, you should continue with 1500 calories per day. That’s why your main dish should be more substantial and based on foods rich in sirtuins.

Third stage

The third and last stage is total maintenance. It has something right because we can increase the calorie intake by up to 1800 calories per day. In this stage, it is allowed to eat certain forbidden foods only once a week and not in large quantities.

You may be interested in “How to get the perfect body fast-Perfect female body in no time.“

What are the positive and negative things about the Sirtfood diet?

Sirtfood diet, pros and cons

The positive side of the Sirtfood Diet

The positive side of this incredible diet is that it makes you lose weight in record time, and the vast majority of products allowed are healthy. Most of these foods are of vegetable origin, as we mentioned before, apples, blueberries, turmeric, and olive oil. It also allows the intake of lean meats, such as chicken or turkey, shrimp, and two red wine glasses a day.

The negative side of the Sirtfood diet

Just as it is very good at making you lose weight, it also has its bad things. The Sirtfood diet can affect your health because it proposes a drastic reduction of calories, which can:

  • Drop your energy.
  • It can cause hair loss.
  • It reduces the consumption of many foods that we like.
  • The Sirtfood diet can cause fatigue and mood swings, among other things.

Another reason why it’s harmful is that it leads to loss of muscle mass. It can also cause anxiety when you want to eat and can’t and can lead to severe eating disorders.

You may be interested in the “Vegetarian diet for beginners, the complete guide for dummies.”


In short, it was morbid obesity that led the singer Adele to want to make a drastic change in her life, leading her to seek out one of the best professionals in the world. I’m also looking for one of the best trainers.

These professionals did a lot of research and found the perfect diet for her, responsible for losing 90% of her weight. I recommend that if you are obese, before starting this diet, you should go to your endocrinologist.

For original article click here

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