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What You Should Know About Fasting

What You Should Know About Fasting

For original article click here IMAGES PROVIDED BY:Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Thinkstock Annual Review of Nutrition: “Metabolic Effects of Intermittent Fasting.”British Journal of Nutrition: “Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis.”Cell…...
Why you’re not in ketosis – Diet Doctor

Why you’re not in ketosis – Diet Doctor

For original article click here As theCOO of Diet Doctorand low-carb enthusiast for years, you would have thought I’d nailed ketosis years ago. I haven’t, and here’s why.Am I still in ketosis?To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day. When I went low carb…...
High-Fiber Diet: Pros, Cons, and What You Can Eat

High-Fiber Diet: Pros, Cons, and What You Can Eat

For original article click here At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health…...
Mediterranean Diet Salmon Recipes | The Mediterranean Dish

Mediterranean Diet Salmon Recipes | The Mediterranean Dish

For original article click here January 10, 2019 · Updated January 10, 2020 · By Suzy · 19 CommentsReady to embrace the world's healthiest way of eating? Yes, of course, we're talking about the Mediterranean diet!  And today, I have a roundup of amazing Mediterranean salmon recipes that you simply can not miss. Easy, healthy,…...

Massy Arias – Join the MA Warrior Tribe Today!

For original article click here Massy Arias – Join the MA Warrior Tribe Today! Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers.Learn How Massy Can Help YouEnroll In The new ELEVATE Fitness ProgramPreviousNext Name* Email* Interested in* Interested…...
The Only Weight-Loss Soup Recipe You Need

The Only Weight-Loss Soup Recipe You Need

For original article click here Cook up a big batch of our popular vegetable weight-loss soup for a healthy meal that keeps you satisfied.I think it's a happy coincidence that January is not only national soup month, but also the peak of people's efforts to lose weight. Cooking up a satisfying pot a vegetable soup will…...

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