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The easy way to lose weight

Revolutionise your body from the inside out

  • August 17, 2021
  • by

For original article click here

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system.

More from Michael

Reboot your biome

If you have gut symptoms you might consider rebooting your biome.

Phase 1. Repair

Remove specific foods

Add in other health promoting foods

Monitor your symptoms

Phase 2. Recovery

Boost your gut diversity

Reintroduce certain excluded foods

Enjoy your food!

Start rebooting your biome

6 easy ways to improve your GUT health

Read all about it

Need help tracking your blood sugar or keeping a log of your steps?
We’ve found some helpful products which you might like, too.

For original article click here

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