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Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system.

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Reboot your biome

If you have gut symptoms you might consider rebooting your biome.

Phase 1. Repair

Remove specific foods

Add in other health promoting foods

Monitor your symptoms

Phase 2. Recovery

Boost your gut diversity

Reintroduce certain excluded foods

Enjoy your food!

Start rebooting your biome

6 easy ways to improve your GUT health

Read all about it

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