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Whole-Grain Recipes for a Flat Stomach

Eat these delicious whole-grain recipes to help whittle your waistline and lose weight.

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Healthy Recipes for Breakfast Foods to Help You Lose Weight

If you’re trying to lose weight, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. Mix up your morning meal and try one of these healthy, low-calorie breakfast recipes featuring five healthy breakfast foods (oatmeal, peanut butter, yogurt, eggs and raspberries) that can help you lose weight.

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Low-Calorie Raspberry Recipes to Help You Lose Weight

Fill up on fiber with these delicious healthy raspberry recipes. We love raspberries for their sweet tart flavor. Even better, a cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Eating more fiber can help prevent weight gain or even encourage weight loss, according to research. So fill up on these high-fiber, low-calorie raspberry recipes for a sweet taste of summer you can enjoy without the guilt.

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Healthy Portion-Controlled Recipes

Watching portion sizes is an effective way to stay slim. We make keeping your portion sizes in check easier with these healthy portion-controlled recipes for breakfast, dinner and dessert.

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Recipes to Trim Your Waistline

Research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat and abdominal fat. Nuts may help ward off weight gain as well. Many of these recipes include two, if not three of these ingredients—whole grains, vinegar and nuts to help you stay trim.

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Belly Fat Burning Lunch Ideas for Work

Trying to slim down? Make one of these healthy lunch recipes featuring foods (eggs, avocados, peanuts, chickpeas, artichokes, and green tea) that can help you lose weight.

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Meal Prep Recipes to Help You Lose Weight

Meal prep can help you lose weight by setting you up for success. When you have a healthy plan in place you’re less likely to grab take-out and processed foods on the run. Here are EatingWell’s best meal-prep recipes for weight loss that are rich in veggies, fruits, whole grains, healthy protein and fat to help you reach your weight loss goals in a healthy way.

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30 Days of Flat-Belly Dinners

These healthy recipes are loaded with fiber and other ingredients that studies have shown to have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas. They’ll fill you up, so you’ll feel satisfied all day long, and help you burn belly fat to feel your best and keep health conditions associated with excess belly fat at bay (like type 2 diabetes and heart disease). Not to mention, they’re also delicious!

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30-Day Low-Carb Dinner Plan

On a low-carb diet, it’s not unusual to start feeling unsatisfied after a few days. But with delicious recipes like our Spanakopita Stuffed Peppers and Flank Steak with Chimichurri, we’re here to help you stick to your low-carb diet with 30 days of absolutely satisfying dinners.

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30-Day Weight Loss Dinner Plan

From sheet-pan dinners to cozy soups and everything in between, all of these delicious weight-loss dinners clock in at 500 calories or less to help you lose weight the healthy way. Plus they’re packed with nutrient dense ingredients that aid in weight loss—like lean protein, nutrient-packed veggies, and fiber-rich whole grains—for a month of satisfying meals.

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21 Dinners for Weight Loss in 20 Minutes

Losing weight doesn’t have to be time consuming with delicious, satisfying recipes like these. These dinners are low in calories but high in flavor, and will be on your table in 20 minutes or less. Recipes like Easy Spicy Salmon Cakes and Taco-Stuffed Sweet Potatoes are full of delicious proteins and bold spice that’ll keep you full while pursuing your nutrition goals.

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