- April 15, 2021
Ive tried this a couple times before, but for the first time i was able to maintain for a longer period.
This picture shows the result of the last 4 weeks of warrior diet.
I eat from 6pm to 10pm on workout days, and from 8pm to 10pm on rest/aerobics day.
Moderate carbs on workout days, low carbs rest/aerobic days.
I follow this every single day, except on weekends, where i usually go heavy drink (only vodka/tequila with zero sodas)
So im living my social life the way i want, and still getting results.
I workout in a complete fasted state (no bcaa), and i drink a lot of black coffee without sweetners and some zero coke througout the fasting window.