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PROTEIN AFTER WEIGHT LOSS SURGERY ● TONS OF PROTEIN IDEAS FOR RNY & VSG EATING AFTER SURGERY

PROTEIN AFTER WEIGHT LOSS SURGERY ● TONS OF PROTEIN IDEAS FOR RNY & VSG EATING AFTER SURGERY

  • December 11, 2020
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I shared that my physician told me that I needed 80g of protein post-op and SO many of you sent me messages asking for more information on that and what I eat for protein. Here it is! Prepare your hearts, get your pen and paper ready, I’m dropping it like it’s hot! Let’s do this!

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Hey, Warriors! Welcome to my channel! My name is Erin. I am a wife to an amazing man and a mama to 4 kiddos. I lost 150 lbs after having gastric bariatric surgery in 2017. My goal is to encourage and inspire people with their health, self-care, and live their level 10-best life. I’m passionate about living a simple, intentional and amazing life. Come along on our journey! It’s so nice to meet you!

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