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10 Ninja Blender Recipes for Weight Loss

10 Ninja Blender Recipes for Weight Loss

  • October 22, 2020
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For original article click here Making your own Ninja smoothies for weight loss is the ideal way to slim down. Smoothies can be packed with ingredients that are high in nutrition and fiber to keep you full while losing weight.Along with exercise to boost your metabolism, Ninja weight loss smoothies can help you reach your…...
Ketosis is a metabolic state that can help you shed fat fast — here’s how to reach it

Ketosis is a metabolic state that can help you shed fat fast — here’s how to reach it

  • October 22, 2020
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For original article click here Ketosis is a metabolic state in the body where fat is used for energy instead of carbohydrates. The body can reach ketosis in about two days to a week through a low carb, high-fat diet, like the ketogenic diet. Low-carb diets have been shown to help people shed pounds and…...

Einfach und gesund fasten nach Eat Stop Eat

  • October 22, 2020
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For original article click here In meiner evidero-Videoreihe über Kurzfasten habe ich euch schon zwei beliebte Methoden vorgestellt. Darunter die Lean Gains Variante und die Warrior Diet. Beide habe ich ausprobiert und halte sie für sehr gesundheitsfördernd. Mein absoluter Favorit ist allerdings die Eat Stop Eat Methode. Sie ist einfach, aber bedarf ein wenig Disziplin.Für…...
Adele Lost Weight and her Fat Fans are Jealous

Adele Lost Weight and her Fat Fans are Jealous

  • October 22, 2020
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For original article click here My thoughts on Adele’s weight loss.Two weeks ago, Adele posted a picture of herself for her 32nd birthday which made the internet lose their minds. In the Instagram post, she thanks the first responders and essential workers for keeping us safe during this pandemic. However, it was clearly not the…...
The Mediterranean diet has outlived countless weight-loss fads. Here’s how it can help you

The Mediterranean diet has outlived countless weight-loss fads. Here’s how it can help you

  • October 22, 2020
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For original article click here Unlike many diets, the Mediterranean diet doesn't promote a specific step-by-step eating pattern or menu planner.Instead, it offers an over-arching philosophy to lifelong healthy eating habits.A number of studies into the traditional diet of the people from the island of Crete, in Greece — along with other Mediterranean populations —…...
Skipping Breakfast and a Meal at School: Its Correlates in Adiposity Context. Report from the ABC of Healthy Eating Study of Polish Teenagers

Skipping Breakfast and a Meal at School: Its Correlates in Adiposity Context. Report from the ABC of Healthy Eating Study of Polish Teenagers

  • October 21, 2020
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For original article click here Little is known on skipping breakfast and a meal at school, especially considered together. The study identified nutrition knowledge-related, lifestyle (including diet quality, physical activity, and screen time) and socioeconomic correlates of skipping breakfast and a meal at school, considered together or alone and assessed the association of skipping these…...
Mediterranean Diet  What I Eat in a Day

Mediterranean Diet What I Eat in a Day

  • October 21, 2020
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View original here on Youtube

It’s another Mediterranean diet inspired what I eat in a day vlog! Mediterranean meals are full of bright colorful fruits and vegetables, healthy fats, low glycemic carbohydrates, and clean proteins. Eating these anti-inflammatory meals regularly is not only heart healthy, but good for your whole body. Mediterranean diets vary from country to country and region to region. This video is based on my own research and Mediterranean cookbooks I have. This video is also great if you’re pescatarian as all the recipes...

What You Need to Know About the Sirtfood Diet

What You Need to Know About the Sirtfood Diet

  • October 21, 2020
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For original article click here A diet that emphasizes dark chocolate, red wine, kale, berries, and coffee? It either sounds like the best possible road to wellness and weight loss, or too good to be true. But wait, it gets better: According to the creators of the Sirtfood Diet, these and other so-called "sirtfoods" are…...

  • October 21, 2020
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