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Overhauling Your Pantry for the Mediterranean Diet | Mix It Up with These Foods | Prep School

Overhauling Your Pantry for the Mediterranean Diet | Mix It Up with These Foods | Prep School

  • December 24, 2020
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Stock your kitchen with these minimally processed foods that promote the healthiest dietary pattern—the Mediterranean Diet. At its core, the Mediterranean diet paves the way for a minimally processed way of eating. The overall culinary landscape is rooted in preparing fresh, seasonal ingredients with plant-based flavor agents (olive oil, citrus, herbs and spices), whole grains and lean proteins. Let us know what you think in the comment section below.

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