Over 40? Eat More Food to Lose More Weight
- June 30, 2021
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If you’re like so many women over 40, life may feel like a constant battle of eating less…only to weigh more. It’s maddening, to say the least. But there’s a better way.
Sarah Mirkin, R.D.N., a celebrity nutritionist and personal trainer teamed up with Prevention to create Fill Your Plate, Lose the Weight, a breakthrough new 21-day eating plan tailored to the needs of women over 40. Here’s the deal:
EAT MORE FOOD, MORE OFTEN
Yes, you read that right. Hearty meals help nourish metabolism. Bigger portions also dampen the cravings that tend to derail most dieting efforts, says Mirkin.
Mirkin recommends 3 meals and 1-4 snacks a day to keep blood sugar steady.
You want to fill your plate with carbs, protein, and healthy fats.
For real: When you consume the perfect balance of carbs (yes, carbs!), protein (at every meal), and healthy fats, satisfaction and energy go up while cravings and hunger go down.
It’s critically important to consume foods that keep metabolism humming, says Mirkin. Preview the super foods in Fill Your Plate, Lose the Weight:
Fill Your Plate, Lose the Weight is made with meals that can increase your fat-burning capabilities and help you curb hunger and cravings. Just to name a few:
Bottom Line: Why Eat Less, When You Can Eat More?
You could keep eating less, feeling hungry, and experiencing frustration. Or you could try a different approach.
Wouldn’t you rather eat more, feel satisfied, and finally see the number on the scale go down?
What Are You Waiting For?
The Fill Your Plate, Lose the Weight 21-day plan includes detailed menus, recipes, eating out suggestions, and a simple meal-building formula.
- 50+ easy meal suggestions
- 25+ restaurant options
- 20+ protein-packed recipes
- Ultra-simple DIY meal builder
- Convenient shopping lists
- And so much more!
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