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Navratri Diet Plan for Weight Loss | નવરાત્રી – Intermittent Fasting Meal Plan | Vibrant Varsha

Navratri Diet Plan for Weight Loss | નવરાત્રી – Intermittent Fasting Meal Plan | Vibrant Varsha



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The Best Navratri Diet Plan for Weight Loss (9 days) – નવરાત્રી Intermittent Fasting Meal Plan | Lose upto 5 kgs in 9 days with Vibrant Varsha Diet Plan | Fast Weight Loss – Diet Plan To Lose Weight Fast | Low Carb Diet Plan – Navratri Weight Loss Diet | Intermittent Fasting Weight Loss – Full Day Diet Plan | Vegetarian Indian Diet Plan by Vibrant Varsha

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More video on Intermittent Fasting (IF):
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A to Z of Intermittent Fasting – https://youtu.be/4SEZxVmqmRU
Intermittent Fasting 7 Patterns – https://youtu.be/Ga_nyJ_6_Gc
Intermittent Fasting Tips / Rules – https://youtu.be/YxRBGw1_Cuk
Weight Loss Meditation – https://youtu.be/11L81VAkF74

Intermittent Fasting Meal Plan Indian – https://youtu.be/nsjfUZAX7wA
IF – Egg Diet for Weight Loss – https://youtu.be/vfs58mAojhA
Intermittent Fasting : Summer Diet Plan – https://youtu.be/tSyHfgwVs3Y
IF – Vegetarian Meal Plan – https://youtu.be/3N5NY7IbU8c
IF – Oats Meal Plan – https://youtu.be/FA4RuxgQeeg
IF – Salad Diet Plan – https://youtu.be/6mHHQHyyEtI
IF – Warrior Diet Plan – https://youtu.be/57oorF-nVxw
IF – No Cooking Diet Plan – https://youtu.be/VGTAcH1CIAE
IF – One Pot Meal Plan – https://youtu.be/Pm6t7OOcY9M

Navratri Diet Plan for Weight Loss:

Start your day with Green Tea, an empty stomach.
Green Tea Video Link: https://youtu.be/yqXtBd6sso8

First Meal of the Day: Have homemade Rajgira (Amaranth) Porridge OR Delicious Bhagar Rice (Barnyard Millet) Recipe OR Sweet Potatoes Fries with Green Chutney.

Recipes Video Links:
Rajgira (Amaranth) Porridge Recipe – https://youtu.be/EsPxbwoyQHQ
Bhagar (Barnyard Millet) Recipe – https://youtu.be/NFPv_Kl-Aq8
Sweet Potatoes Fries – https://youtu.be/tBgamcpSzT4
Green Chutney Recipe – https://youtu.be/m4sVL1c4PWU

You can take (optional) 1 Cup – Green Tea / Black Coffee / Milky Tea / Masala Tea with less sugar or no sugar. Use little Jaggery/Stevia instead of sugar if you like sweet. Note: Use Toned Milk / Cow milk / Almond milk / Oats milk.

After 2 hours after the first meal, have Soaked Almonds – 5 nos + Walnut – 1 no

The time between your First Meal and the Last Meals – Drink 1 glass thin buttermilk (low fat) or have Cucumber / Sweet Lime – 1 no.

Buttermilk Recipe – https://youtu.be/zppPyHvJYkY

Evening (optional) – Drink Green Tea / Milky Tea – 1 cup with less sugar or no sugar.

Weight Loss Tea Recipes:
Green Tea Video Link: https://youtu.be/yqXtBd6sso8
Golden Tea: https://youtu.be/cQXOX1WZ3Mo

Last Meal of the day: You can have Rajgira (Amaranth) Paratha – 2 nos OR Bhagar Rice (Barnyard Millet) + Coconut Chutney + Low Fat Curd & Cucumber Salad.

At 9:00 pm – If you are feeling hungry, then drink 1 cup of turmeric milk.
Turmeric Milk / Golden Milk Recipe – https://youtu.be/FAV9EZMfJew

During eating hours, if you feel hungry, then have a pear or apple.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Any More Doubts? Pls, Subscribe to my channel for a faster response!

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DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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