Navratri Diet Plan for Weight Loss | નવરાત્રી – Intermittent Fasting Meal Plan | Vibrant Varsha
- June 28, 2021
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The Best Navratri Diet Plan for Weight Loss (9 days) – નવરાત્રી Intermittent Fasting Meal Plan | Lose upto 5 kgs in 9 days with Vibrant Varsha Diet Plan | Fast Weight Loss – Diet Plan To Lose Weight Fast | Low Carb Diet Plan – Navratri Weight Loss Diet | Intermittent Fasting Weight Loss – Full Day Diet Plan | Vegetarian Indian Diet Plan by Vibrant Varsha
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More video on Intermittent Fasting (IF):
A to Z of Intermittent Fasting – https://youtu.be/4SEZxVmqmRU
Intermittent Fasting 7 Patterns – https://youtu.be/Ga_nyJ_6_Gc
Intermittent Fasting Tips / Rules – https://youtu.be/YxRBGw1_Cuk
Weight Loss Meditation – https://youtu.be/11L81VAkF74
Intermittent Fasting Meal Plan Indian – https://youtu.be/nsjfUZAX7wA
IF – Egg Diet for Weight Loss – https://youtu.be/vfs58mAojhA
Intermittent Fasting : Summer Diet Plan – https://youtu.be/tSyHfgwVs3Y
IF – Vegetarian Meal Plan – https://youtu.be/3N5NY7IbU8c
IF – Oats Meal Plan – https://youtu.be/FA4RuxgQeeg
IF – Salad Diet Plan – https://youtu.be/6mHHQHyyEtI
IF – Warrior Diet Plan – https://youtu.be/57oorF-nVxw
IF – No Cooking Diet Plan – https://youtu.be/VGTAcH1CIAE
IF – One Pot Meal Plan – https://youtu.be/Pm6t7OOcY9M
Navratri Diet Plan for Weight Loss:
Start your day with Green Tea, an empty stomach.
Green Tea Video Link: https://youtu.be/yqXtBd6sso8
First Meal of the Day: Have homemade Rajgira (Amaranth) Porridge OR Delicious Bhagar Rice (Barnyard Millet) Recipe OR Sweet Potatoes Fries with Green Chutney.
Recipes Video Links:
Rajgira (Amaranth) Porridge Recipe – https://youtu.be/EsPxbwoyQHQ
Bhagar (Barnyard Millet) Recipe – https://youtu.be/NFPv_Kl-Aq8
Sweet Potatoes Fries – https://youtu.be/tBgamcpSzT4
Green Chutney Recipe – https://youtu.be/m4sVL1c4PWU
You can take (optional) 1 Cup – Green Tea / Black Coffee / Milky Tea / Masala Tea with less sugar or no sugar. Use little Jaggery/Stevia instead of sugar if you like sweet. Note: Use Toned Milk / Cow milk / Almond milk / Oats milk.
After 2 hours after the first meal, have Soaked Almonds – 5 nos + Walnut – 1 no
The time between your First Meal and the Last Meals – Drink 1 glass thin buttermilk (low fat) or have Cucumber / Sweet Lime – 1 no.
Buttermilk Recipe – https://youtu.be/zppPyHvJYkY
Evening (optional) – Drink Green Tea / Milky Tea – 1 cup with less sugar or no sugar.
Last Meal of the day: You can have Rajgira (Amaranth) Paratha – 2 nos OR Bhagar Rice (Barnyard Millet) + Coconut Chutney + Low Fat Curd & Cucumber Salad.
At 9:00 pm – If you are feeling hungry, then drink 1 cup of turmeric milk.
Turmeric Milk / Golden Milk Recipe – https://youtu.be/FAV9EZMfJew
During eating hours, if you feel hungry, then have a pear or apple.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
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