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Menopause weight loss: Keep the pounds off with exercise trick

Menopause weight loss: Keep the pounds off with exercise trick



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This could include aerobic activities such as swimming, walking, bicycling, and running, as well as resistance or strength training.

Aerobic activity can help you shed excess pounds and maintain a healthy weight.

She also pointed out that women don’t have to go to the gym in order to stay fit, but strong muscles help keep a person’s metabolism revved.

“Try activities that have you lifting, pushing, and pulling,” she advised.

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