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The easy way to lose weight


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Griddled chicken with quinoa Greek salad


(48 ratings)

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Mediterranean potato salad


(18 ratings)

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Courgette & quinoa-stuffed peppers


(21 ratings)

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Bacon & brie omelette wedges with summer salad


(9 ratings)

Spanish-style frittatas, or ‘tortilla’, are traditionally served in thick slices complete with oozing cheese and a crunchy salad…

Herbed lamb cutlets with roasted vegetables


(14 ratings)

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Chorizo pilaf


(72 ratings)

Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

Broad bean & feta cheese toasts

(4 ratings)

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite



(12 ratings)

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts – serve with toasted ciabatta

Mediterranean fig & mozzarella salad


(18 ratings)

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

Pancetta-wrapped fish with lemony potatoes

(25 ratings)

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

Polenta, roasted vegetables & peppered Parmesan crisps


(3 ratings)

Emma Booth won our Home Cooking Month competition with this sumptuous and creamy polenta dish, topped with vibrant roasted squash and beetroot

Spinach with chilli & lemon crumbs

(4 ratings)

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Mediterranean chicken tray bake

(12 ratings)

A colourful all-in-one bake bursting with summer flavour

Mussels with tomatoes & chilli


(17 ratings)

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Roasted peppers with tomatoes & anchovies


(21 ratings)

This vibrant dish has all the flavours of the Mediterranean for holiday dining at home

Mediterranean chicken with roasted vegetables


(62 ratings)

A healthy dish, full of sunshine flavours

Mediterranean slices

(8 ratings)

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you’ll never be stuck for a smart starter again

Easy stuffed peppers


(55 ratings)

A fifteen minute supper that won’t leave you feeling stuffed…

Crunchy baked mussels

(6 ratings)

This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving



(7 ratings)

A creamy garlic hit, a perfect dip for steamed spring vegetables

Watermelon & feta salad with crispbread


(11 ratings)

A cool, refreshing combo for warm summer evenings

Crispy squid with caponata

(5 ratings)

Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata

Spiced baked figs with ginger mascarpone

(8 ratings)

This dish makes the perfect ending to a relaxed dinner party, special yet stress-free

Mediterranean scones


(27 ratings)

New flavours in an old favourite – great for coffee mornings or an afternoon snack

Mediterranean feta salad with pomegranate dressing

(12 ratings)

Middle Eastern pomegranate molasses gives this salad a delicious tang

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