Mediterranean Meal Plan – 4 Easy Recipes
- December 16, 2020
The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow.
The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The ingredients on such a diet are as natural as can be.
Unlike other diets, a Mediterranean meal plan also considers how we eat and how we move. Mediterraneans tend to make meal times relaxing without distractions (do not disturb ON ) and incorporate exercise as part of their daily routine. This means walking wherever possible or taking the stairs instead of the elevator.
This particular diet is a favorite of mine. I’ve been posting plenty of Mediterranean recipes on the site of late. Today I’m giving you a preview of my new Mediterranean meal plan in the form of four simple to prepare hearty meals, covering multiple days.
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