Mediterranean Meal Plan
- March 22, 2021
The Mediterranean diet was recently recognized as the 2020 best overall diet, according to U.S. News, but the benefits of eating the “Med way” have been known for years by those who follow this lifestyle. Centered on whole grains, seafood, fruits, vegetables, beans, herbs & spices, nuts, and healthy fats such as olive oil, the diet emphasizes fresh and flavorful food.
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