Mediterranean Living
- September 10, 2020
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The Life Changing Mediterranean Diet
Get Started
Eating the Mediterranean Diet
Easy Recipes to Begin Your Mediterranean Diet Journey
30 Minute Mediterranean Diet Recipes
Mediterranean Crock Pot Recipes
Mediterranean Diet Sheet Pan Recipes
Mediterranean Instant Pot Recipes
Mediterranean Quick Skillet Recipes
Original Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, RD.
