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Mediterranean Diet What I Eat in a Day (Pescatarian)

Mediterranean Diet What I Eat in a Day (Pescatarian)



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Today I’m sharing another Mediterranean diet video where I show you what I eat in a day, especially on a busy day, following the Mediterranean diet style of eating. This day was a pescatarian day which we typically do at least once and sometimes twice week.

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Blog post with Mediterranean diet tips & meal plan specifically for women: https://wellbyjordanwaddell.com/how-to-eat-the-mediterranean-diet/

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Hey there…

I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, nutrient dense foods
Meal planning, cooking, recipes, nutrition, holistic health
Women’s health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!

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#mediterraneandiet #whatieatinaday #vlog

*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.

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