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MEDITERRANEAN DIET RECIPES – THE MEDITERRANEAN DIETITIAN

  • October 04, 2020
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THE MEDITERRANEAN DIETITIAN

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GIVEAWAY TIME FOLKS! ⁠ ⁠ I am su GIVEAWAY TIME FOLKS! ⁠ ⁠ I am super excited to have created a community of almost 5K lovely people here on Instagram (about 300 to go last time I checked!), people that are not just followers but supporters who share my work and send me positive messages every step of the way!⁠ ⁠ There is, therefore, a huge reason to CELEBRATE you guys! *opens a bottle of pink champagne*⁠ ⁠ So, I got in touch with @Examinedotcom who have arranged for one lucky winner to receive a LIFETIME membership on the NERD database of Examine.com worth $499 (we cannot exchange this gift for money, sorry!). ⁠ ⁠ Examine.com is the largest database of nutrition and supplement research on the Internet. Their mission is to analyze the full body of evidence to help people make healthy choices and navigate fast through the most current nutrition evidence.⁠ ⁠ They can offer you a wealth of evidence around your personal needs.⁠ ⁠ ‍️They make it easy for health professionals to stay on top of nutrition research too. Who doesn't want that, right?⁠ ⁠ What do you have to do? ⁠ You must follow ALL of these simple steps to participate:⁠ Follow @themediterraneandietitian⁠ Tag at least 2 friends or colleagues in the comments below - additional tagged comments count as separate extra entries.⁠ Share this post in your Instagram Stories using stickers mentioning @themediterraneandietitian AND hashtag #5kgiveaway_meddietitian⁠ ⁠ I will announce the name of the lucky winner immediately after I hit 5K followers. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #5kgiveaway #examinedotcom #win #competition #entertowin #gift #supportsmall #instagramgiveaway #5kfollowers #nutrition #healthyhabits #nutritiontips #nutritionscience #evidencebased #healthnotdiets #mediterraneaneating #intuitiveeating #nutritionist #nutritionist2b #dietitian #dietitianapproved #greekdietitians #huakia #glasgownutritionresearch #nutritionresearch #evidencebasednutrition #διαιτολογος #διατροφολογος #διατροφη*IN ALL HONESTY* ⁠I just could not get it... 🤔 Some of the thoughts that were going through my mind were for example: Why advise people to go and eat whatever and whenever (and this can be related to health)? How can it be that so many of my colleagues are turning to non-diet weight-neutral or weight-inclusive approaches, what does it even mean and why should anyone be considering it? 🤷‍️ Have you ever had the same questions too?⁠ ⁠ This was a good 4 years ago when I decided that before I started expressing these deep thoughts of disbelief, I must look into this much more carefully. I said to myself that I must understand before I decide if this approach can be of value. And I am so glad I took the time to listen and learn... ⁠ Some of the things I have learned include:⁠ Using BMI as a marker of health can be as off as blue cheese (sorry blue cheese lovers).⁠ 🪀 History of yo-yo dieting can be an important confounding factor on obesity studies and not always controlled for.⁠ Dieting is also related to 𝙬𝙚𝙞𝙜𝙝𝙩 𝙜𝙖𝙞𝙣 and chronic disease, e.g. cardiovascular disease. 🧘‍️ Mental health is something usually missed when the focus is on weight loss goals. Saying NO TO DIETING doesn't mean giving up on balanced eating, and regular physical activity neither does it mean encouraging other people to do so either. It means that you seek out all of these things WITHOUT the GOAL or CONDITION of losing bodyweight and/or Do you want to know why? ⁠⠀ ⁠⠀ Happy T Do you want to know why? ⁠⠀ ⁠⠀ Happy Tuesday friends, how is life treating you today?⁠🤗⠀ ⁠⠀ I have been relaxing in my comfy living room in Glasgow in front of my warm wood-burning stove, watching the rain and wind blazing outside my window. Not what you would be expecting for mid-September weather but...Scotland!⁠⠀ ⁠⠀ Anyway, being a massive Disney movie fan in my early life (so much that I wanted to be an animator!) and having a young daughter, Disney films are my total jam!⁠⠀ ⁠We were watching Cinderella and it totally hit me...there at the scene where Cinderella tries the glass slipper after all the other girls in the village had tried it on unsuccessfully... Everyone says that watermelon is the king of summe Everyone says that watermelon is the king of summer fruits...but not for me!🤭⁠⠀ ⁠⠀ Would you like to know why? Then keep reading...⁠⠀ ⁠⠀ ️ My wonderful dad used to absolutely love figs. ⁠⠀ ⁠⠀ Fig trees are abundant in the Greek island I come from - some of you may know already that I grew up in Corfu - however, we were extra lucky to have the sweetest, honey-filled, luxuriously flavoursome figs from a fig tree in one of my grandparents' field that resembles the size of a cruise boat! ⁠⠀ ⁠⠀ Honestly, this tree is so gigantic that my dad had to go up on the tallest ladder we could find, in order to reach the best figs on the top (scroll to the right for photographic evidence). Dangerous stuff! Granny had to hold the ladder. But he was crazy about figs and we got to enjoy the fruits of his labour...literally! ⁠⠀ ⁠⠀ So you know how in British supermarkets they sell 4 figs (that half can be dry or bad) for £2? Well, in Corfu we can have buckets and buckets of them given generously by nature for free! ⁠⠀ ⁠⠀ 🥣 They only last for 3-4 days in the fridge so my gran used to make fig pies, with sundried figs that were mashed with spices and then chopped up and kneaded into small Hands up if you’re a bookworm? * raises Hands up if you're a bookworm? * raises hand* ⁠⠀ ⁠⠀ I think I've read hundreds of books in my life. Not as a goal for bragging about it but rather as a matter of utter basic need. ⁠⠀ ⁠⠀ Being led by the author in a completely different world where the characters can be so much like or even unlike you, finding out what is going to happen next, imagine their lives after the book is finished...you got me started...⁠⠀ ⁠⠀ All joking aside, I thought it would be amazing to get your opinions on excellent books you have read in your lives. These do not have to be fiction necessarily, just books that you will always keep a place in your heart and go back to them from time to time.⁠⠀ ⁠⠀ My top five (and this was super hard for me to pick as I do not really do favourites in anything in life) in no particular order are:⁠⠀ Jitterbug perfume by Tom Robbins⁠⠀ ️ Living, Loving, Learning by Leo Buscaglia⁠⠀ 🇬🇷 Culinaria Greece by Marianthi Milona⁠⠀ The dreamlife of Ernesto G. by Jean-Michel Guennasia⁠⠀ Out of this century - Confessions of an art addict by Peggy Guggenheim ⁠⠀ ⁠⠀ I am waiting with my pen and paper to write down your suggestions. Which books do you love?⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #bookworm #lovebooks #libraryaddict #greekdietitians #dietitian #diaitologos #rdsofinstagram #mediterraneandiet #theartofslowliving #rdapproved #nutritionist #dietitianapproved #greekblogger #healthbloggerscommunity #healthblogger #greekfood #huasupergirl #nutrition #nutritionblogger #rdblogger #hbloggers #eatgreek #eatforhealth #nedpg #daydreamer🤩 Do you like surprises or do you prefer to kno 🤩 Do you like surprises or do you prefer to know beforehand?⁠ ⁠ I absolutely love surprises and I've always encouraged my close ones to surprise me if they want...it is one of life's absolute pleasures I believe!⁠ ⁠ 🤩Therefore, you can imagine my total joy and the element of surprise I got, when I received the new issue of @nutritionentrepreneurs Although I missed this one by a few days (it was s Although I missed this one by a few days (it was supposed to be published on the 30th July 🤪) I still want to share my gratitude and love for the loyalty, kindness and support I get from my girls @evgenia_avgeri and @angelikiavgeri I love you both so much! 🤍Who is your best friend? . . . . . #internationalfriendshipday #loyalfriend #mediterraneanlife #summeringreece #gratitudepractice #διαιτολογος #dietitianapprovedWhat is your favourite ice-cream flavour? What is your favourite ice-cream flavour? Mine is kumquat (that one can only find in Corfu) however I would choose a good scoop of vanilla any other time. ️ . . . . . #nationalicecreamday #vanilla #kumquat #mediterraneanfood #dietitiansofinstagram #enjoyfood #διαιτολόγος #κερκυραSo, are you also crazy about emojis like me?🥰 ‍️I challenge you to prove it by dedicating an emoji to your best friend! I dedicate these ones to each of my best friends @evgenia_avgeri @angelikiavgeri 🤩So excited to see what you will choose! . . . . . #bestfriendchallenge #worldemojiday #διαιτολόγος #διατροφολόγος #τρωωσωστα #διατροφή #οχιδιαιτα5 Tips on how to get a bikini body ⁠ 1️⃣Find a bikini you absolutely love...⁠ 2️⃣Make sure it fits comfortably too...🆗⁠ 3️⃣Wear it...⁠ 4️⃣You did it, babe!⁠ 5️⃣You just got yourself a bikini body ⁠ I know this is a bit cheeky but seriously now, what is this nonsense about bikini bodies?⁠ This sort of language does not serve you or your body. It is coming from the diet industry, there only to make you feel awful about yourself, take away the joy from you enjoying the summer and putting you into direct comparison with other bodies.⁠ You can practise identifying and isolating these ridiculous phrases out wherever they appear - the media, posts, advertisements etc. and call them out for what they are: marketing terms focused on making you feel lacking in all sorts of ways and selling products to fill the gap they created in the first place.⁠ 🥰All bodies are great bikini bodies and they should be loved, cared for and enjoy the sun, the sea and the summer, like there is no tomorrow.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nondietdietitian #dietitian #rd #mediterraneandiet #mediterraneanfood #whatrdsdo #healthyeating #healthyliving #mentalhealthcounts #intuitiveeating ⁠#dietcoaching #diaitologos #eatgreek #diatrofi #diaita #ygeia #διαιτολογος #διατροφη #nutritionlessons #nutritiontips #antidiet #menoumeasfaleis #igers_greece #greekdietitian #nutritionexpert #greekfoodblogger #nutritionforhealth #τρωωσωστα #bikinibody #internationalbikinidayΕσύ έχεις γράψει ποτέ καθαρά τους στόχους σου?⁠ Τί θες να πετύχεις μέσα στην εβδομάδα, στον μήνα και στον χρόνο;⁠ Το Σάββατο λοιπόν 27 Ιουνίου στις 12μμ ώρα Ελλάδας θα υποδεχτώ live στο #mymediterraneanchats⁠ την υπέροχη και Χριστίνα Πίκουλα από το @happychoices_bychristina.⁠ H Χριστίνα είναι life coach και έχει δημιουργήσει μια απίθανη έκδοση ημερολογίου αυτοβελτίωσης, 365+1 Happy Choices Diary @happychoicesdiary και θα σας δείξω και το δικό μου εννοείται!⁠ Θα μιλήσουμε γύρω από το θέμα της στοχοθεσείας, για την αυτοβελτίωση και την αυτοφροντίδα και θα απαντήσουμε βεβαίως σε όσες περισσότερες διατροφικές ερωτήσεις έχετε να μας κάνετε.⁠ 🇬🇷Τα λέμε το Σάββατο στα ελληνικά και ανυπομονούμε να σας δούμε εκεί!⁠ Μην ξεχάσετε να μας γράψετε ερωτήσεις κάτω στα σχόλια και κάντε tag/send αυτό το ποστ σε μια φίλη ή ένα φίλο που θα ήθελε να το παρακολουθήσει μαζί σας!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #rd #mediterraneandiet #healthyeating #healthyeating #gomediterranean #lifecoachgreece ⁠#dietcoaching #diaitologos #eatgreek #diatrofi #diaita #ygeia #διαιτολογος #διατροφη #nutritionlessons #nutritiontips #diettips #instalifo #menoumeasfaleis #igers_greece #greekdietitian #nutritionexpert #greekfoodblogger #διαισθητικηδιατροφη #υγεια #αυτοβελτιωση #αγαπωτοσωμαμου #ζωηυπεροχηNo.1 in the list of the best Mediterranean No.1 in the list of the best Mediterranean Diet Ambassadors, RDs and Nutritionists! ⁠⠀ Thank you so much to Melisa & Elena @the_mediterranean_lifestyle for featuring me in their latest online magazine issue (link in their account bio) and for once more to my amazing photographer @martinvenhermphotographer for a portrait that has travelled the world! #bestphotographerever⁠⠀ Keep clicking the right arrow to see all the photos and visit the magazine for recipes, travel tips and amazing photography of the Mediterranean coast!⁠⠀ 🥗It is also such an honour to be featured alongside such passionate advocates for the Mediterranean Diet and way of life - Dimi Harpas @eat.live.mediterranean was one of my fabulous guests on My Mediterranean Chats (Check Episode # 5 on my IGTV)⁠⠀ 🧿Come and dream with me through the colourful pages and inspirational photos of this summer issue and read all about the Mediterranean lifestyle!⁠⠀ ⁠.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mediterraneandiet #mediterraneanlifestyle #dietitian #nutritionist #greekislands #nutrition #whatdietitiansdo #mediterraneanfood ⁠⠀ #dietitiansweek2020 #mediterraneandietitian #rd2b #healthyeating #gomediterranean #dietcoaching #diaitologos #eatgreek #diatrofi #diaita #ygeia #διαιτολογος #διατροφη #μενουμεασφαλεις #hua_alumni #greekdietitian #nutritionexpert #greekfoodblogger #τρωωσωστα #balancedeatingΓειά και χαρά παρεάκι μου Γειά και χαρά παρεάκι μου! ⁠ Λοιπόν αύριο σας έχω live την υπέροχη συνάδελφό μου Ιωάννα Κατσαρόλη @ioannakatsaroli, που είναι και αντιπρόεδρος του Πανελληνίου Συλλόγου Διαιτολόγων @greekdietitians⁠ Η Ιωάννα έχει, κι εκείνη όπως κι εγώ, τελειώσει το τμήμα Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών και είναι κάτοχος μεταπτυχιακού τίτλου στην Αθλητική Διατροφή #hua_alumni ⁠ Η Ιωάννα είναι συγγραφέας των βιβλίων Την λαμπερή και αξιόλογη Την λαμπερή και αξιόλογη συνάδελφο μου Κωνσταντίνα Παπαγεωργίου @konstantina_n.papageorgiou την ξέρετε ήδη, είμαι σίγουρη!⁠ Η Κωσταντίνα μας είναι συχνά προσκεκλημένη σε τηλεοπτικές εκπομπές των @alphatv @ant1tv @skaitv.gr όπως Οι Αταίριαστοι, The Dot @dot_weekend @itsyourlifeskai.gr @alphapantou @odigoskaliszois κ.ο.κ. περιοδικά όπως το @shapemaggr - η λίστα είναι ατέρμονη!⁠ Την Παρασκευή 29 Μαϊου στις 7μμ ώρα Ελλάδας θα έχουμε την χαρά και τιμή να την υποδεχτούμε live στο #MyMediterraneanChats⁠ (πάτα το save στα δεξιά κάτω από τη φωτογραφία για να μην το ξεχάσεις!)⁠ 🥗Θα μιλήσουμε γύρω από το θέμα της ισορροπημένης διατροφής και θα απαντήσουμε βεβαίως σε όσες περισσότερες διατροφικές ερωτήσεις έχετε να μας κάνετε.⁠ Η Kωσταντίνα έχει, κι εκείνη όπως κι εγώ, τελειώσει το τμήμα Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών και είναι κάτοχος μεταπτυχιακού τίτλου #hua_alumni ⁠ Γνωριστήκαμε πριν λίγα χρόνια στο συνεδρίο του Πανελληνίου Συλλόγου Διαιτολόγων - Διατροφολόγων @greekdietitians όπου και βοηθούσε στις συνεντεύξεις των ομιλητών ως μέλος της οργανωτικής επιτροπής και τη συμπάθησα από την πρώτη στιγμή.⁠ 🇬🇷Θα τα μιλήσουμε στα ελληνικά!⁠ Α ναι! Παραλίγο να ξεχαστώ! Μην ξεχάσετε να μας γράψετε ερωτήσεις κάτω στα σχόλια και κάντε tag/share αυτό το ποστ σε μια/έναν φίλη/ο που θα ήθελε να το παρακολουθήσει κι εκείνη/ος μαζί σας!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #shapegreece #mediterraneandiet #healthyeating #healthyeating #igliveseries ⁠#dietcoaching #diaitologos #eatgreek #diatrofi #diaita #ygeia #διαιτολογος #διατροφη #nutritionlessons #nutritiontips #diettips #menoumeasfaleis #ig_greece #greekdietitian #nutritionexpert #greekfoodblogger #μεσογειακηδιατροφη #υγεια #τρωωσωστα #αγαπωτοσωμαμου #odigoskaliszois #huasupergirls #forever_huaΕσύ έχεις ακούσεις ποτέ για τη διαισθητική διατροφή ή intuitive eating?⁠ Αύριο Δευτέρα 25 Μαϊου στις 5μμ ώρα Ελλάδας θα υποδεχτώ live στο #mymediterraneanchats⁠ την υπέροχη και πολύ αξιόλογη συνάδελφο μου Δρ Αλεξία Κατσαρού από το @life_learn_nutri_coaching.⁠ Η Αλεξία έχει όπως κι εγώ τελειώσει το τμήμα Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών. ⁠ Γνωριστήκαμε πριν λίγα χρόνια στην επιστημονική επιτροπή του συνεδρίου του Πανελληνίου Συλλόγου Διαιτολόγων - Διατροφολόγων @greekdietitians όπου και προέδρευσε με απόλυτη επιτυχία!⁠ ‍️Είναι μια αξιόλογη επιστήμονας και ένας χαμογελαστός και προσιτός άνθρωπος και θα είναι τιμή μου που θα την έχω αύριο.⁠ Θα μιλήσουμε γύρω από το θέμα της δίαιτας, για το χάσιμο βάρους και τη διαισθητική διατροφή και θα απαντήσουμε βεβαίως σε όσες περισσότερες διατροφικές ερωτήσεις έχετε να μας κάνετε.⁠ 🇬🇷Τα λέμε αύριο στα ελληνικά και θα σας δούμε εκεί!⁠ Μην ξεχάσετε να μας γράψετε ερωτήσεις κάτω στα σχόλια και κάντε tag/send αυτό το ποστ σε μια φίλη ή ένα φίλο που θα ήθελε να το παρακολουθήσει μαζί σας!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #rd #mediterraneandiet #mediterraneanfood #whatrdsdo #healthyeating #healthyeating #gomediterranean #igliveseries ⁠#dietcoaching #diaitologos #eatgreek #diatrofi #diaita #ygeia #διαιτολογος #διατροφη #nutritionlessons #nutritiontips #diettips #insta lifo #menoumeasfaleis #igers_greece #greekdietitian #nutritionexpert #greekfoodblogger #διαισθητικηδιατροφη #υγεια #τρωωσωστα #αγαπωτοσωμαμου🤔Is sugar toxic for your body? Is it worse than 🤔Is sugar toxic for your body? Is it worse than heroine?⁠ ️These and many other statements appear from time to time demoting this ingredient to the status of an addictive substance at best or a poison that will kill you at worst.⁠ ‍️We know better that believing every title we may read on social media though so let's go through some facts.⁠ 𝟙. There are different free sugars. Table sugar (from sugar cane aka sucrose), coconut sugar, palm sugar, syrups such as maple and agave, and finally honey. In large amounts also sugars from fruit juice (when intake is more than 150ml/d) can be considered free sugars but not sugars in whole fruit and vegetables. There is also the milk sugar called lactose (a disaccharide that comprises of glucose and galactose).⁠ 𝟚. Sugar is sugar. Meaning that there no ‍️Hello there Mediterranean foodie! ‍️Hello there Mediterranean foodie!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Did you know that the Mediterranean diet is supported by dietitians all around the world?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am so happy as we will be talking on IGLive to Dimitra Harpas from @eat.live.mediterranean this week.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Dimi is an accredited practicing dietitian and accredited nutritionist in Sydney, Australia and an amazing advocator of the Mediterranean diet and way of life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🥗She has the most beautiful IG feed and website, so if you have not done it yet, now is a good time to check it out.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Join us this Thursday 21/5 at 10am UK time or 7pm Sydney time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We will be chatting on #MyMediterraneanChats about balanced eating for health and we will be giving answers to all of your questions.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🇬🇧We will be chatting in English - woohoo!⁠ •⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #MyMediterraneanChats #quarantinediaries #dietitiansofinstagram #healthylifestyle #mediterraneandiet #mediterraneanfood #greekfoodie #greekfoodblogger #gomediterranean⁠ #nothingisordinary #dietitianapproved #greekfoodblogger #healthbloggerscommunity #greekhealthblogger #foodbloggerpro #nutritionblogger #rdblogger #hbloggers #eatgreek #nedpg #medmydiet #diaitologos #eatforhealth #instalifo #dietitian #diatrofi #igers_greece #gomediterranean #diaita ⁠ ⁠Are you looking to learn more about nutrition? Are you looking to learn more about nutrition? Great stuff!⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ This post gives you a summary of the food group of starch.⁠⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Starches include bread, breakfast cereals, starchy vegetables, pasta, rice, corn, and also peas, beans and lentils. ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Replace white bread, pasta, rice and flour with their wholemeal equivalents as the latter are higher in dietary fibre adding to our daily recommended intake. ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Dietary fibre is important not only for a healthy gut but in addition they contribute to feeling fuller and they are associated with improved glucose and lipid levels in the blood.⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Keep in mind that the traditional Mediterranean diet is based on the starch group.⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ A recent meta-analysis that was published in one of the top scientific journals called Lancet by Winter et al. (2019) showed a dose-response benefit between dietary fibre intake and risk reduction in all-cause mortality and chronic disease, advising that we should be aiming for more than 25-29g of dietary fibre per day. ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ In the comments below, I am looking forward to your thoughts on whether this info has motivated you to increase your intake of dietary fibre and one swap you are thinking of making to achieve it!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #whatdietitiansdo #mediterraneandiet #dietcoaching #diaitologos #eatgreek #diatrofi #diaita #ygeia #διαιτολογος #διατροφη #nutritionlessons #nutritiontips #diettips #igers_greece #greekdietitian #nutritionexpert #greekfoodblogger #rdsofinstagram #starch #healthyeating #fibre #wholemeal #guthealth #t2dmIt's Friday, I'm in love! 🧿 ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fridayfeeling #grateful #inlove #relationshipgoals #loveisall #mati #diaitologos #greekdietitian #healthylifestyle #blessed #alwaysyours #mediterraneanlifeΓειά σας φιλοι μου! Λοιπόν σ Γειά σας φιλοι μου! Λοιπόν σας έχω φοβερά νέα!⁠ 🤩 Αυτό το Σάββατο στις 5μμ ώρα Ελλάδας θα υποδεχτώ live στο #mymediterraneanchats⁠ την #superstar συνάδελφο και φίλη Βάσω Βαγιώτα από το @dietitians_diary ⁠ Η Βάσω είναι η πανέμορφη και γλυκιά διαιτολόγος-διατροφολόγος του Dietitian's Diary και γνωριστήκαμε πριν λίγα χρόνια στο Instagram, όπου και σκίζει! #dietcoaching ⁠ ️Να φανταστείτε ότι ακόμα δεν έχουμε καταφέρει να πιούμε έναν καφέ πρόσωπο με πρόσωπο!⁠ Θα τα πούμε όλα με τη Βάσω το Σάββατο και θα απαντήσουμε σε όσες περισσότερες διατροφικές ερωτήσεις μπορούμε.⁠ 🇬🇷Τα λέμε το Σάββατο στα ελληνικά και σας περιμένουμε όλους!⁠ Μην ξεχάσετε να μας γράψετε ερωτήσεις πάνω στο θέμα της διατροφής κάτω στα σχόλια και κάντε tag αυτό το ποστ σε μια φίλη ή ένα φίλο που θα ήθελε να το παρακολουθήσει μαζί σας!

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