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Mediterranean Diet Meal Plan in Hong Kong

Mediterranean Diet Meal Plan in Hong Kong

  • February 23, 2021
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The latest science tells us that a Mediterranean diet is best to help the people with Diabetes. Blood glucose is controlled to make sure the carbs are split between the meals and that each meal has plenty of fiber.



Our Balanced Living program is available in portions of 1800 and 2200 calories. Whether you want to lead a healthier life and feel better, or are simply looking for a delicious, nutritionally-balanced meal plan, this program will satisfy your health needs.

A detailed breakdown of macronutrients can be found below:

  • Fat: ~30%-35%
  • Protein: ~30%
  • Carbs: ~35%-40%
  • Low sugar
  • High fiber
  • Low glycemic index

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.


Let the Mediterranean program be your gateway to a healthier lifestyle

Start your heart-healthy eating journey here and enjoy meal plans that emphasize a plant-based eating approach with fresh fruits and vegetables, healthy fats such as olive oil, and omega-3 fatty acids from fish and seafood. Our Mediterranean program leaves little to no room for overly processed foods- meaning you’ll meet your fitness and health goals in no time!

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