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The easy way to lose weight
Mediterranean Cabbage Soup

Mediterranean Cabbage Soup

For original article click here

Mediterranean Cabbage Soup

Mediterranean Cabbage Soup

Mediterranean Cabbage Soup Trusted Brands

Mediterranean Cabbage Soup Trusted Brands

Servings:

6

Nutrition Info

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  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped carrots
  • 1 cup sliced fennel, fronds reserved for garnish
  • ½ cup chopped onion
  • 2 teaspoons minced garlic
  • ½ teaspoon ground coriander
  • ½ teaspoon salt
  • 6 cups low-sodium vegetable broth
  • 1 (15 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano
  • 1 small head green cabbage (1 1/2 lbs.), chopped
  • 1 (15 ounce) can unsalted cannellini beans, rinsed
  • 2 teaspoons sugar
  • 1 teaspoon chopped fresh oregano
  • Lemon zest for garnish
  • Step 1

    Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.

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  • Step 2

    Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.

Serving Size: 2 cups

Per Serving:

205 calories; protein 6.2g; carbohydrates 31g; dietary fiber 9.6g; sugars 14.5g; fat 5.5g; saturated fat 0.7g; vitamin a iu 4117.3IU; vitamin c 103.1mg; folate 10.5mcg; calcium 153.5mg; iron 2.6mg; magnesium 36.5mg; potassium 669.8mg; sodium 426.5mg; thiamin 0.4mg; added sugar 1g.

Exchanges:

3 1/2 vegetable, 1 fat, 1/2 lean protein, 1/2 starch

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