Stay Connected

The easy way to lose weight
Mediterranean Broccoli Pasta Salad

Mediterranean Broccoli Pasta Salad

  • August 23, 2021
  • by

For original article click here

Mediterranean Broccoli Pasta Salad

Mediterranean Broccoli Pasta Salad

Mediterranean Broccoli Pasta Salad Trusted Brands

Mediterranean Broccoli Pasta Salad Trusted Brands

Servings:

10

Nutrition Info

Advertisement

  • 8 ounces whole-wheat farfalle pasta
  • 6 cups broccoli florets
  • ½ cup chopped red bell pepper
  • ¼ cup chopped red onion
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh basil
  • ¾ cup mayonnaise
  • ½ cup finely chopped sun-dried tomatoes in oil, drained
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • Step 1

    Place a large bowl of ice water near the stove. Bring a large pot of water to a boil. Cook pasta according to package directions, adding broccoli to the water during the final 2 minutes of cook time. Drain the pasta and broccoli; transfer to the ice water. Drain well. Transfer to a large bowl; add bell pepper, onion, parsley and basil.

    Advertisement

  • Step 2

    Combine mayonnaise, sun-dried tomatoes, lemon zest, oregano, salt and crushed red pepper in a small bowl. Add to the pasta mixture; toss to coat.

To make ahead: Refrigerate in an airtight container for up to 1 day.

Serving Size: about 1 cup

Per Serving:

222 calories; protein 5.2g; carbohydrates 21.9g; dietary fiber 3.6g; sugars 1.4g; fat 13.7g; saturated fat 2.1g; cholesterol 7mg; vitamin a iu 1704.6IU; vitamin c 56.8mg; folate 52mcg; calcium 39.8mg; iron 1.5mg; magnesium 50.5mg; potassium 312.2mg; sodium 250.5mg; thiamin 0.2mg.

Exchanges:

2 1/2 fat, 1 starch, 1 vegetable

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected

×