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Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK (2019)

Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK (2019)

  • March 04, 2021
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The Easiest Way to Get Started with the Mediterranean Diet, the #1 Best Overall Diet for 2021

This book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.


 Join us for the Annual Mediterranean Diet Challenge! It’s the easiest way to start the Mediterranean Diet, and all you need to do to start today is: 

1) Purchase the e-book 

2) Join the Make Every Day Mediterranean Club Facebook group. Share your progress, ask questions, and you’ll be cheered on every step of the way.


About the E-Book

The detailed menus in this E-Book take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.

Examples of recipes in the ebook: lentil soup, panzanella salad, and rosemary roasted chicken

Includes: 59 recipes. Nutritional analysis for each recipe.



How You Will Receive Your E-Book 
After purchasing this e-book you will receive an email about how to download the e-book file. The file is an PDF.

Please note, E-Books can not be returned or refunded. If you want to purchase a paperback book instead of an ebook, please view the paperback version of the 4 Week Mediterranean Diet Menu Plan


What People Are Saying About the Oldways 4-Week Mediterranean Diet Menu Plan

“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet

“My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started.”
—George B. Kirby (review posted on

This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book — many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.
—Judith Guttman (review posted on

“I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I’m so glad I did! The others sit on my shelf due to lack of time to cook…this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed…and it is just plain awesome!”
—NM11 “Book Lover” (review posted on

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