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The easy way to lose weight
Legumes

Legumes

  • January 25, 2021
  • by

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The Mediterranean diet limits red meat but you can still get your supply of protein (and fibre!) with beans. Try different variations, like hummus, to mix things up and be sure to drink plenty of water to prevent constipation.

  • Chickpeas
  • Black beans
  • Lentils
  • Kidney beans
  • Cannellini (white) beans

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