Legumes
- January 25, 2021
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- admin
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The Mediterranean diet limits red meat but you can still get your supply of protein (and fibre!) with beans. Try different variations, like hummus, to mix things up and be sure to drink plenty of water to prevent constipation.
- Chickpeas
- Black beans
- Lentils
- Kidney beans
- Cannellini (white) beans
For original article click here
