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Green eggs

(8 ratings)

Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

Tomato baked eggs

4.77778

(27 ratings)

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that’s sure to satisfy…

Crab-stuffed avocados

3.666665

(12 ratings)

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

Salmon, avocado & cucumber salad

4.416665

(12 ratings)

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Masala frittata with avocado salsa

4.88889

(27 ratings)

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Bacon & avocado frittata

3.666665

(3 ratings)

Crisp smoky bacon and creamy avocado make a tasty topping for omelette – serve with salad for a light midweek meal

Tarragon, mushroom & sausage frittata

(4 ratings)

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate…

Asparagus, pea & feta frittata with roast tomatoes

(1 rating)

Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

Quick prawn, coconut & tomato curry

(75 ratings)

Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour

Lamb & lettuce pan-fry

(4 ratings)

Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

Beef salad with caper & parsley dressing

(0 ratings)

A perfect no-fuss meal for friends with a flavoursome dressing

Peppered mackerel & pink pickled onion salad

(5 ratings)

This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking…

Mediterranean sardine salad

4.272725

(11 ratings)

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Smoked trout, watercress & beetroot salad

(1 rating)

This quick and simple salad is pepped up with the flavour of watercress

Pigeon & hedgerow salad

4.857145

(7 ratings)

Blackberries and game go perfectly together in this light and seasonal salad

Pigeon & beetroot salad

(0 ratings)

Pan-fried game turns a simple salad into a special dish. Contrast the meat with apples and beetroot, and add texture with hazelnuts

Chilli avocado

(4 ratings)

Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

Avocado, prawn & fennel cocktails

(8 ratings)

A modern, lighter version of the retro starter, prawn cocktail

Mexican egg roll

(9 ratings)

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

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