Ketogenic Diet Shopping List – Green and Keto
- January 14, 2021
Are you ready to try a keto diet plan, but not quite sure where to start? If so, you need this free printable keto food list. Here’s a keto grocery list to help you get started on the keto diet.
The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. Basically, eat less sugary and starchy foods. And eat more green leafy vegetables, meats, and healthy fats.
The most common questions I hear from new keto-ers is:
What do I eat?
When you are just starting out, it’s hard to know exactly what food to buy and why. And I get it. After years of eating a standard American diet, its hard to image a meal plan that doesn’t revolve around, cereal, sandwiches, and pasta.
The best way to prepare for starting the Keto diet is learning what foods you should enjoy and those you should limit.
If you want to learn more about keto macros, make sure to check out my Free Keto Macros Calculator.
Here is a sample keto shopping list for keto meals.
Meats: ground beef, steaks, ham, sausage, bacon, chicken, and turkey.
Seafood: shrimp salmon, tuna, trout, and mackerel.
Healthy Oils: Olive, Avocado, and Coconut Oil are all great sources of fat.
Dairy: Butter, heavy cream, cream cheese, and cheeses such as goat, cheddar, or mozzarella
Eggs: all eggs are great, but if your budget allows, try to find farm-fresh or organic eggs
Fruits: avocados, olives, and berries
Nuts and Seeds: almonds, pecans, walnuts, flax, hemp, and chia seeds
Low-Carb Vegetables: broccoli, cauliflower, onions, peppers, even tomatoes (in moderation)
Condiments: real mayo, salt and pepper, spices, and low-carb salad dressings