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11 ratings 4.4 out of 5 star rating

Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

27 ratings 4.8 out of 5 star rating

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that’s sure to satisfy

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13 ratings 3.9 out of 5 star rating

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

13 ratings 4.5 out of 5 star rating

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

33 ratings 4.8 out of 5 star rating

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

4 ratings 4.0 out of 5 star rating

Crisp smoky bacon and creamy avocado make a tasty topping for omelette – serve with salad for a light midweek meal

5 ratings 4.2 out of 5 star rating

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate

3 ratings 4.7 out of 5 star rating

Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

83 ratings 4.8 out of 5 star rating

Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour

5 ratings 4.2 out of 5 star rating

Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

2 ratings 2.6 out of 5 star rating

A perfect no-fuss meal for friends with a flavoursome dressing

6 ratings 5.0 out of 5 star rating

This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking

13 ratings 4.4 out of 5 star rating

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

2 ratings 5.0 out of 5 star rating

This quick and simple salad is pepped up with the flavour of watercress

9 ratings 4.9 out of 5 star rating

Blackberries and game go perfectly together in this light and seasonal salad

2 ratings 5.0 out of 5 star rating

Pan-fried game turns a simple salad into a special dish. Contrast the meat with apples and beetroot, and add texture with hazelnuts

5 ratings 4.2 out of 5 star rating

Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

13 ratings 4.9 out of 5 star rating

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

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